Replies
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I walk in my office if I am on a teleconference or reading a document. I can get a few hundred steps doing that and frankly, it helps me focus.
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This is really inspirational and I also think it's great that you look super happy now. thanks for posting.
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I am also a mom, although I work part time (30 hours per week) and I have 55 lbs to lose. I am wondering whether it is possible to do 3x10 minute periods of exercise or 2x15 minute. It may not be the best option for fast weight loss, but it could help the moms with small children to fit in a bit here and there while also…
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You also have to be careful when you are obese or overweight that you don't injure yourself when you exercise or start an exercise program. You could have a lot of weight pounding on your joints if you run, for example. I think it is a good idea to take it one step at a time, if that helps you maintain the changes that you…
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I'm in ottawa too and have only been on the site for 2 weeks. It would be great to have some local support.
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that's awesome. What a great job! you SHOULD be proud of yourself.