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Orzo or tortellini. YIKES 200 in 1/4 cup
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Trader Joe's has super cheap fruits and vegetables, organic or nonorganic :)
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Artic Zero is fat and sugar free but some of the flavors are gross. Salted Caramel or Chocolate is yummy.
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Yummly is awesome
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Keeping salt intake under the recommended 2,300 mg did the trick for me, water weight builds when you eat too much salt & it's very easy to do.
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I have never weighed my food before! Though I just purchased a scale to hopefully reveal I'm overeating because even though I'm strict I don't know what else it could be. I hope it passes with time! where they frequent during your weight loss journey? I used to way 209 so I feel when u lose a lot it only gets harder
