TheSatinPumpkin Member

Welcome all and best wishes on your WOE.

WTG!!!!!! Amazing.

good luck.

Rockstar!!! Congrats on your progress.

Amazing! Me and my wife started the same time (August 2013). She is doing CICO/MFP and i am doing DANDR and total we have lost 269lbs.

Thanks and right back at you. Congrats!

Before - 400+ Day 1 - 432lbs last one taken back in Jan' (189lbs)

I put down 300 but was prob higher due to the scale being limited to 300. I def look over 350lbs in my green card and when i went to in recently for renewal the CSR could not believe the difference.

Dandr here. About to enter maintenance.

Welcome and best wishes on your WOE.

Amazing. Congrats to you

Welcome and congrats on your wonderful progress.

carrying my day 1 pictures in my wallet is one enabler for me.

My wife was the person aware of my WOE and noticed around 30lbs which is when i went down a notch belt. Comments from all else was around 90lbs and a change of progress clothes (Size 66 to 50)

if its the high sodium content then counter it with some high potassium foods but eventually the retention will flush anyway.

08/27/2013 @ 432lbs Last pic i have taken - 01/18/2015 @ 189lbs (currently 185lbs)

Congrats!

With the appetite suppression i get from DANDR i typically have One Meal A Day using foods from DANDR. Added more meals in though since i am closer to my goal and entering maintenance.

one day at a time and with time blitzing by faster every year (my perception anyway) it will be 02.25.2016 before you know it.

Def been there and its a great feeling. Huge congrats on that milestone. Onward and downwards.

40

By not caring about my body I was 432lbs (BMI - 60.2 = Class III Morbid Obesity) when i started my WOE in August, 27th 2013. May of been higher but i had just brought a scale that had a 440lb limit so 432lbs is my only recorded weight to go with. Currently 185lbs (25.8)

I keep a 18oz Barrel of Utz Pork Rinds in my draw.

30lbs when i went down a belt notch. Wow how time has flown.

reached the last notch on my 3rd belt since starting my WOE. Gotta get the drill out again and starting manually adding notches to get the most out of it.

After i wake up and gone to the bathroom.

can now fit into my goal size 32 jeans.. before pants were tight size 66.

Half the time i was bouncing off the walls but i lost 200lbs without any intentional exercise program. Lost an additional 46lbs since i starting doing daily 10k steps (on top of my normal daily routine) daily and 30 minutes elliptical.

Amazing progress/successes everyone. very inspirational and encouraging.

Success post?