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WTG!!!! Congrats on your amazing progress. Rockstar!
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Awesome. Congrats!!!!!
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432lbs to 197lbs (currently 196lbs) in 1 year, 3 months.
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I went "off plan" from the 12/21 to 12/31. Back on plan on the 1st and upon weigh in i was 23lbs higher and it was noticeable in my pants. Since then i lost the 23lbs and an additional 1lb so it looked to be all water weight.
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2 bacon strips and a fried egg between a oopsie roll and a cup of starbucks coffee w/ 2 tsp of HWC and Davinci SF.
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Being 432lbs my main motivation was to get my basic hygiene back. I could not even wipe or clean myself back there and would get cramps when i try to maneuver around my mammoth of a gut.
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Welcome and best wishes on your WOE.
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cross that bridge if it comes. focus on now. best wishes on your WOE.
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as above.
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Congratulations on your progress..
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Mostly plan my daily schedule so i can fit in my exercises.
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Well done on your progress.
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5'11 and have lost 236lbs. Have loose skin in my lower pooch, upper inner thighs and upper arms. I don't mind as i see them as well deserved battle scars and can be covered easily enough with clothes.
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Time will go by so fast before you know it we it will be 12/29/2015. Just take it one day at a time. Feels like yesterday when i joined and posted in a similar thread of needing to lose 100+ lbs (wanted to lose 232lbs). Met that goal this Month and currently down 236lbs (432 to 196lbs). Best wishes everyone.
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Awesome!
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started wearing a ring guard around the 150lbs down mark.
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Been following DANDR since August '13 and recently moved to OWL rungs. Welcome and best wishes on your WOE.
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Awesome!!!!!!!
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Congrats on your progress... Keep the momentum.
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Well begun is half done. Welcome and best wishes on your WOE one day at a time.
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Michael Bow - Freak It Out, Freak It In
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Welcome and best wishes on my WOE. Have lost 235lbs since August 2013 which most was from what and how much i was putting in my mouth. Now i am at my personal goal i have implemented some fitness through 10k steps, 30 minutes on the elliptical and 21 day fix. Wife got me the P90 for Christmas so looking forward to doing…
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Was there in August 2013. Currently lost 54.4% of my total body weight going from 432lbs to 197lbs (235lbs down). one day at a time.
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Awesome
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Best wishes on your WOE. One day at a time.
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Giving some love to my teeth is my next journey :P.
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walking (12k steps) 21 day fix (dirty 30) Elliptical for 30 minutes
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Burn more calories punching in the url vs going through a bookmark :P
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Gotta see this as a lifestyle and its going to be looong term.
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Welcome. Def' relate to what you are going through. One of my main motivators was to get basic hygiene back like when on the toilet i could not even reach back there to wipe as well as get cramps in trying to navigate around my mammoth belly. Best wishes on your WOE.