madi777 Member

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  • I also don't know if it helps but I am 5'6 and weigh 62-64 kg (it fluctuates) so I'm not overweight, I'm just trying to lose fat and tone up!
    in High Intensity Cardio and Binge Eating Comment by madi777 May 2014
  • Hi everyone! Wow! thanks for all your responses! I have now opened my food diary (not a techno savvy person :/) and it can be seen here: http://www.myfitnesspal.com/food/diary/madi777 Recently I have had a few days of indulgence but that is due to birthdays/ celebrations and not really the norm (which you will see if you…
    in High Intensity Cardio and Binge Eating Comment by madi777 May 2014
  • Absolutely I notice a difference! I can see my abs within about 3 days and let me tell you- I just lost about 2 kg in less than 2 weeks eating around 1500 calories per day and exercising (Pilates, Zumba and HIIT) and I only weighed 65.2 kg to begin with! This morning I was 63.1 kg. So yes, I am eating more than before of…
    in Does clean eating really make a difference for you? Comment by madi777 May 2014
  • Wow! Thanks everyone for such a big response!! I appreciate all your advice! Currently I am eating net calories of 1300 (usually ends up being around 1600 gross- as I workout 5-6 times per week). What is strange is that yesterday I went off the rails a bit and ended up eating about 2300 calories, this morning when I…
    in How to lose the last 10 lbs? Comment by madi777 February 2014
  • Thanks everyone for all of your replies! From reading through them, I can see that I need to keep my diet pretty clean and stick with it! I know the last 10 lbs are difficult to lose and much slower, so it will take a good amount of time as well! A strange thing happened! After eating 500 cals surplus yesterday, I actually…
    in How to lose the last 10 lbs? Comment by madi777 February 2014
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