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Can't seem to lose the last 10lbs of body fat!?
So I am doing EVERYTHING right. I am doing Pilates and cardio 30 mins each 6 X per week. For cardio I do jump rope, jumping jacks, Zumba or kickboxing. I usually input my exercise as 200 calories- a perfectly reasonable number so I am SURE I am not overestimating exercise calories. I am eating NET 1250 calories per day of…
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High Intensity Cardio and Binge Eating
So I've been struggling with binge eating for the last 2 years or so! Not as long as many people but longer than is comfortable. I have spent 2 years feeling horrible- out of control, only worth what I look like, tired, unhappy, obsessed with weight loss... this was while I was doing cardio 5-6 times per week with classes…
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30 mins cardio and resistance per day enough for fatloss?
:smile: So I have set a challenge for myself and that is to lose a lot of fat by June 28. I would like to get down to 20% body fat, currently I am sitting at 23.5 so I have quite a way to go! Everyday I am doing some form of cardio (kick boxing, zumba, HIIT running, jump rope) for 30 mins as well as doing 30 mins worth of…
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How to lose the last 10 lbs?
Hi everyone, I have been on and off MFP for about a year now (having struggled with eating disorders in the past). Now that I feel I have conquered my eating disorders I would like to lose a little bit of weight! I currently weigh 143 lbs (65kg) and am hoping to weigh 132 lbs (60kg) by this July- so in 5-6 months time. I…
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How to lose the last 10 lbs?
Hi everyone, I have been on and off MFP for about a year now (having struggled with eating disorders in the past). Now that I feel I have conquered my eating disorders I would like to lose a little bit of weight! I currently weigh 143 lbs (65kg) and am hoping to weigh 132 lbs (60kg) by this July- so in 5-6 months time. I…
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What to eat as a woman beginning to lift weights?
I've just begun lifting heavy weights in the gym and I LOVE it! However I have found myself wanting to binge a lot! I think this is caused by hormones, not eating enough or not eating the right amounts of foods... I'm not sure... I was wondering how I could figure out how much and of what I actually need to eat in order to…
