muchlessfat

I have been under emotional stress.. I always had a sweet tooth but I think I'm using caffeine & sugar to boost my mood.. i just feel really sick right now, I will try my best to stick to just my morning coffee tomorrow, I'm at home now living with my mum and I think I will ask her to take the jar of coffee with her to…

today I wolfed down a large choc bar of Hersheys creme n cookies.. 1,100 calories :( usually I throw half in the bin or leave some for the next day, I think its getting out of control.

I'm just trying to make a habit of working out every other morning at home.. increasing my heart rate and breaking a sweat. I don't like the idea of getting all sweaty in public (thats why I just walk, its just me.) I have been slowly changing my eating habits and I think high intensity interval training is better…

awesome;)) and an inspiration, I want to lose fat, gain some muscle and go from a size 6 to a 4 by June..

Wow, 6 days! What a difference! It's funny you mention sodium, it's definitely something we should watch.. do you know that the manufacturors of coca-cola put a load of salt and caffeine in and mask it with heaps of sugar to make you thirstier? Giving up soft drinks has helped me alot!

Thanks for sharing, a tip I have is to quiet your mind & chew thouroughly, mix it with your saliva.. tasting, smelling and seeing your food when you eat. You eat less but end up feeling fuller and you absorb the nutrients properly, and I am still pushing myself to eat consciously, its not easy.. sometimes I just switch off…