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milk/ sweet/ caffeine fix, problem?
I can't seem to keep away from chocolate and white coffee's (2 sugs + milk.) I don't know what to do, I've limited myself to either one small cup of white coffee (unrefined sugar) OR two suares of 70% cocoa chocolate. I can't see myself going cold turkey. But so far I have failed to stick to my own limit! I have my coffee…
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I want to improve my level of fitness, is this enough?
Well I go for long walks most days, so I will keep that up.. but I want to get fitter with actual workouts on alternate days. (one day yes, one day no.) Is this enough to start off with?..5-10 min Warm up, Stretch all-over, and then I run on the spot for 7 minutes. If stick at this for 2 months will I then be ready to do…
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Which is the best way to track your progress?
a. Weigh yourself? b. Take measurements? c. Buy a size too small and try to get in them? d. take pics? c. go to a docter and get your total body fat percentage measured? And, how often?
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hey guys!
I'm 5'5, I weigh 132 lbs right now and I am a size 10 (uk) I was 178 lbs and a size 16 in 2009.. I've made some slight changes to my eating since last year and I go on alot of long walks, I like losing weight really slowly with small improvements, its taken me a year to drop 3 sizes but I'm happy with that. I'm still unfit…
