shawntraceygerald Member

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• hey how much and where do i get one of those heart rate things????

  in High intensity interval training for all ages and weights. Comment by shawntraceygerald March 2011
• This is an awsome explanation and does not "scare" women! when i first heard of circuit training or interval training i paniced but it is not as scary when i began it!

  in High intensity interval training for all ages and weights. Comment by shawntraceygerald March 2011
• looks like you have been really successful so far....what are you eating along with going to the gym?

  in How many times a day do you work out? Comment by shawntraceygerald March 2011
• Created by MyFitnessPal.com - Free Calorie Counter

  in Lose 5+ pounds in March? You bet we can!!!! Comment by shawntraceygerald March 2011
• Hoping to lose 40lbs by the summer....am doing a diet from diets2go as well as working out 7 days a week! Anyone got any tips?

  in LOSE 50+ pounds by July 1st CHALLENGE!!! PART 2 Comment by shawntraceygerald March 2011