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hey how much and where do i get one of those heart rate things????
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This is an awsome explanation and does not "scare" women! when i first heard of circuit training or interval training i paniced but it is not as scary when i began it!
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looks like you have been really successful so far....what are you eating along with going to the gym?
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Created by MyFitnessPal.com - Free Calorie Counter
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Hoping to lose 40lbs by the summer....am doing a diet from diets2go as well as working out 7 days a week! Anyone got any tips?
