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Week # 1-- Oct 29th: Goal= 200min/actual=280min!!! Week # 2 -- Nov 5th: Goal= 300/actual=225min Week #3 --Nov 12 Mon: 60min walk Tues: rest Wed: 30min walk Thur: 20min walk+40min jog Fri: rest Sat: 30min brisk walk Sun: 35min jog. I RAN MY FIRST 5K IN 5 YEARS!! Total/min left: 215/300...ok so 2 weeks & I didn't hit my…
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Week # 1-- Oct 29th: Goal= 200min/actual=280min!!! Week # 2 -- November 5th -- Goal 300 minutes: Mon: 15 min brisk walking Tue: 15 min brisk walking Wed: 30 min jogging Thur: 30 min Jillian Michaels shred Fri: 15min brisk walk Sat: 60min brisk walk Sun: 60min walk Total / min left:225/300 Not a great week but still very…
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Better late than never to post for this week! Week # 2 -- November 5th -- Goal 300 minutes: Mon: 15 min brisk walking Tue: 15 min brisk walking Wed: Thur: Fri: Sat: Sun: Total / min left: 30/300
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WEEK # 1: Goal 200min Mon: 20min walking+60min yoga= 80 Tues: rest Wed: 10min kickboxing+20min Jillian Michaels shred=30 Thur: 30 min walking Fri: rest Sat: 90min hot yoga+20min walking= 110 Sun: 30min walking Total: 280 min! WOOT WOOT- I DID IT :)
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Mon: 20min walking+60min yoga= 80 Tues: rest Wed: 10min kickboxing+20min Jillian Michaels shred=30 Thur: Fri: Sat: Sun: Total: 110min goal: 200min Created by MyFitnessPal.com - Free Calorie Counter
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So glad I came across this, trying to get back into the swing of things as the blustery fall weather is setting in. I'm shooting for 200min per week! Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total:
