November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #3 - November 12th- Goal 200 mins
Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
Tue: 25 min Ripped + 35 min treadmill jogging = 60 min
Wed: shopping and church
Thur: volunteered @ school
Fri: 25 min Ripped
Sat: 35 min treadmill walking = 35 min
Sun:
Total / min left: 180 / 200 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon: 16 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 300 minutes walking (a 10 hour day of Christmas shopping...)
Sun: Rest
Total / Goal Minutes: 440 / 240
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week # 4 -- November 19th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
week 1: 385/400
week 2: 610/450
week 3:
week 4:
nov 12-18
Mon: 135(weights&walking)
Tue: 60(walking)
Wed: 0(walking)
Thurs: 125(walking)
Fri: 0
Sat 60(weights&walking)
Sun: 0
Total: 380//5000 -
Week # 1-- Oct 29th: Goal= 200min/actual=280min!!!
Week # 2 -- Nov 5th: Goal= 300/actual=225min
Week #3 --Nov 12
Mon: 60min walk
Tues: rest
Wed: 30min walk
Thur: 20min walk+40min jog
Fri: rest
Sat: 30min brisk walk
Sun: 35min jog. I RAN MY FIRST 5K IN 5 YEARS!!
Total/min left: 215/300...ok so 2 weeks & I didn't hit my goal, I think I need to rethink my aspirations
But still happy that I am getting more & more activity into my very busy schedule of work & grad school!
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue: 41 min (15 min elliptical, 26 min 30DS)
Wed: 48 min (12 min pilates, 10 min elliptical, 26 min 30DS)
Thur: -
Fri: -
Sat: 30 min (30DS)
Sun: 15 min (30DS)
Total / Goal Minutes: 220 / 80
Week # 4 -- November 19th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 3000 -
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:0
Sat:0
Sun:90 min roller derby
Total / min left: 255/ 45 minutes
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 20 minute run
Tue: 50- insanity
Wed: 40- cardio kickboxing
Thur: 35 -cardio kickboxing
Fri: 0
Sat: 0
Sun: 120-roller derby
Total / Goal Minutes: 265 / 350 -
Week # 1 -- 450/0
week 2- 255/45
week 3- 265/35
Week # 4 -- November 19th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 3000 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:85. Zumba, 30ds
Wed:100. Walk, weights, 30 ds
Thur:25. 30ds
Fri:100. Walk weights 30ds
Sat:85. 30ds, zumba
Sun:25. 30ds
Total/ minutes left:505/00 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues: 36
Wed: 58
Thur: 91
Fri: 66
Sat: 60
Sun: 140
Total / min left: 560 / 00 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 4,005 total steps, 1.75 total miles. Holiday guests!
Tue: 55 mins Zumba; total steps 8,954, total miles 3.91
Wed: 55 mins Fit Mix; total steps 6,121, total miles 2.67
Thur: 85 mins walking, 5.36 miles; total steps 14,860, total miles 6.88
Fri: went to the Harvest Festival in Sac; total steps 5,323, total miles 2.33 (expected a lot more...)
Sat: 60 mins walking, 4.21 miles; total steps 16,461, total miles 7.68
Sun: 90 mins walking 2.0 miles; total steps 10,261, total miles 4.48
Total mins / Total steps: 345/65,985 left undone!!! 55/4,015 oh my!!!0 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week # 4 -- November 19th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 30 / 1800 -
Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!
Week #3---November 12th- November 18th---Goal 300 minutes:
Monday: Elliptical 25, Treadmill 30
Tuesday:
Wednesday: c25k 30, elliptical 30
Thursday: 46 elliptical, 20 arc trainer, 25 treadmill
Friday: 30 treadmill
Saturday:
Sunday: 30 treadmill, 35 elliptical
Total/ Remaining: 301/+1
Week #4---November 19-November 25---Goal 300 minutes0 -
cardio mins week#4 was 3750
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Well, I have missed every week by 20 mins. Let's see if I can meet it this week!
Week #4 - November 19th- Goal 200 mins
Mon: 25 min Ripped + 40 min treadmill walking/ jogging = 65 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 135 min0 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
__________________________________
Week # 3 - November 12th- Goal 320 min
Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
Tue: 35 min (Turbo Fire and Stretching)
Wed: 60 min (Ripped)
Thur: 0 min (was sick this day)
Fri: 60 min (Zumba)
Sat: 60 min (Step & Tone)
Sun: 46 min (Zumba), 20 min (carryimg infant)
Total / min left: 338 / 00 -
bump!!0
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You all have really been MOVING THIS MONTH!!! Are you ready for 2 more weeks?!
Keep up the good work and I hope to see you on the PART 2 thread!!:flowerforyou: :flowerforyou:
Please click below on < continued at this topic > to get to PART 20 -
THIS IS PART TWO for the MOVE IT challenge this month!!! Good job for really moving this month and checking in!!
Are you ready to MOVE-IT, shake and wiggle those bodies??!!
Well Fall is here and so is a time to set new goals. We have 2 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- Goal 240 minutes
Mon: 65 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 1750 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
:frown: Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
:frown: Week # 3 -- November 12th -- Goal 300 minutes:
Total / min left: 220 / 80
Week # 4 -- November 19th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 86 / 2140 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________
Week #4 -- November 19th -- Goal 360 minutes
Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2500 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
week 1: 385/400
week 2: 610/450
week 3: 380/500
week 4:
nov 19-25
Mon:60min (walking)
Tue:
Wed:
Thurs:
Fri:
Sat
Sun:
Total: 5500 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 24 / 206
0 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 4230 -
Week # 1 goal met
Week # 2 goal met
Week # 3 goal met
Week # 4 -- Nov 19th -- Goal 350
Mon: 70
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2800 -
I have missed goal by 20 mins each week. This week will be better!
Week # 4 -- Nov 19th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 1350
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