November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    _______________________________________________________________________________________________

    Week # 4 -- November 19th -- Goal 230 minutes:

    Mon: 24 min (avg HR 115)
    Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70/ 160

    exercise.png

    weight.png
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- Goal 240 minutes

    Mon: 65 minutes of Aquafit
    Tue: 90 minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155/ 85
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    :smile: Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    :frown: Week # 2 -- November 5th -- Goal 350 minutes:
    Total / min left: 271 / 79 -> I did not reach my goal :(

    :frown: Week # 3 -- November 12th -- Goal 300 minutes:
    Total / min left: 220 / 80

    Week # 4 -- November 19th -- Goal 300 minutes:

    Mon: 86 min (60 min soccer, 26 min 30DS)
    Tue: 33 min (26 min 30DS, 7 min elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 119 / 281
  • Tickarik
    Tickarik Posts: 5
    Hi. I might give this a try from now. I know I missed three weeks and a day but I've still clocked an impressive 4hrs today with not stopping at work the entire day (which I condensed to half the time actually there)
    It might motivate me to get moving again as I've slacked to a hault on the exercise part (once more) and the only exercise I get is stress and being overworked not able to stop at all in work monday - friday.
    Hope everyone is managing to do well, it seems people are even if not meating goals everyone is goin well above the minimum anyway so WELL DONE ^_^

    Week 4: Goal 300
    Monday: N/A
    Tuesday: 240 (cleaning, lifting, and generally not stopping at all during work)
    Wednesday: ~~
    Thursday: ~~
    Friday: ~~
    Total: ???/300
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week 1-Aimed for 200 minutes and did 525
    Week 2-November 19th 2012, Goal 500 Minutes

    Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
    Tues: 45 minutes of walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160/340
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    __________________________________________________

    Week #4 -- November 19th -- Goal 360 minutes

    Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
    Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 150
  • goforthd5
    goforthd5 Posts: 167
    I have missed goal by 20 mins each week. This week will be better!

    Week # 4 -- Nov 19th -- Goal 200 minutes

    Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
    Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 55
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Week # 1 goal met
    Week # 2 goal met
    Week # 3 goal met


    Week # 4 -- Nov 19th -- Goal 350

    Mon: 70
    Tues: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130/ 220
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 4 -- November 19th -- Goal 180 minutes:

    Mon: 0 min
    Tue: 33 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 33 / 147
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 80 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • humble64
    humble64 Posts: 69 Member
    Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.

    Week # 2 -- November 19th -- Goal 250 minutes:

    Mon: 60 mins (15 mins running, 45 mins strenght training)
    Tue: 45 mins Hip hop ABS
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:115/ 135
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G


    Week # 4 -- Nov 19th -- Goal 500

    Mon: 77
    Tues: 80
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 157 / 343
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180

    Week # 4 -- November 19th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 62 / 180
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
    Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!
    Week #3---November 12th- November 18th---Goal 300 minutes, completed 301!

    Week #4---November 19-November 25---Goal 300 minutes
    Monday: 10 treadmill, 40 elliptical
    Tuesday: 35 treadmill, 23 elliptical, 12 arc trainer
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal Completed/Left: 120/180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    _______________________________________________________________________________________________

    Week # 4 -- November 19th -- Goal 230 minutes:

    Mon: 24 min (avg HR 115)
    Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
    Wed: 30 min (I forgot to check it today but it was a good little workout)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 130

    exercise.png

    weight.png

    [/quote]
  • tinanana7
    tinanana7 Posts: 53 Member
    Week# 1- October 29th- 285 minutes total
    Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min - Goal Met!
    Week # 3 - November 12th- Goal 320 min/Total 338 min - Goal Met!


    Week # 4- November 19th- Goal 330 min

    Mon: 60 min (Zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 270
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- Goal 240 minutes

    Mon: 65 minutes of Aquafit
    Tue: 90 minute walk
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 215/ 25
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    smile Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    frown Week # 2 -- November 5th -- Goal 350 minutes:
    Total / min left: 271 / 79 -> I did not reach my goal :(

    frown Week # 3 -- November 12th -- Goal 300 minutes:
    Total / min left: 220 / 80

    Week # 4 -- November 19th -- Goal 300 minutes:

    Mon: 86 min (60 min soccer, 26 min 30DS)
    Tue: 33 min (26 min 30DS, 7 min elliptical)
    Wed: 80 min (40 min 30DS, 40 min elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 199 / 201
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    __________________________________________________

    Week #4 -- November 19th -- Goal 360 minutes

    Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
    Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
    Wed: 50 min. (step, dance)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 100
  • samanthawarren
    samanthawarren Posts: 120
    My goal is 200 minutes.
    Week 1-- 323 minutes
    Week 2-- 369 minutes
    Week 3-- 145 minutes (was ill with strep throat)

    Week 4:
    Mon: 55 minutes (walking and Hot Hula)
    Tues: 45 minutes (walking)
    Wed: 30 minutes (slow jogging-started c25k)
    Thurs:
    Fri:
    Sat:
    Sun:
    Total:130/Left:70
  • goforthd5
    goforthd5 Posts: 167
    I have missed goal by 20 mins each week. This week will be better!

    Week # 4 -- Nov 19th -- Goal 200 minutes

    Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
    Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min
    Wed: 20 min treadmill = 20 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 35
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 80 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • humble64
    humble64 Posts: 69 Member
    Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.

    Week # 2 -- November 19th -- Goal 250 minutes:

    Mon: 60 mins (15 mins running, 45 mins strenght training)
    Tue: 45 mins Hip hop ABS
    Wed: 15 mins running, 45 mins streght trainning
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:175/ 75
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G


    Week # 4 -- Nov 19th -- Goal 500

    Mon: 77
    Tues: 80
    Wed: 227
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 384 / 116
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    __________________________________________________

    Week #4 -- November 19th -- Goal 360 minutes

    Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
    Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
    Wed: 50 min. (step, dance)
    Thur: 50 min. (step, tae bo, strength)
    Fri:
    Sat:
    Sun:

    Total / min left: 310 / 50
  • cpanus
    cpanus Posts: 19,968 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,678 total steps, 2.48 total miles.
    Tue: Thanksgiving shopping -- 6,442 steps, 2.81 total miles
    Wed: 80 mins walking, 2.0 miles; 13,359 total steps, 5.84 total miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 80/25,479 left undone!!! 320/44,521
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 80 minutes
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 160 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180

    Week # 4 -- November 19th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur: 50 minute walk, 2 minutes on bike roller, 8 minutes of step ups
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 122 / 180
  • humble64
    humble64 Posts: 69 Member
    Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.

    Week # 2 -- November 19th -- Goal 250 minutes:

    Mon: 60 mins (15 mins running, 45 mins strenght training)
    Tue: 45 mins Hip hop ABS
    Wed: 15 mins running, 45 mins streght trainning (60 mins total)
    Thur: 63 mins on the treadmill. Maximum incline
    Fri:
    Sat:
    Sun:

    Total / min left:238/ 12
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    _______________________________________________________________________________________________

    Week # 4 -- November 19th -- Goal 230 minutes:

    Mon: 24 min (avg HR 115)
    Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
    Wed: 30 min (I forgot to check it today but it was a good little workout)
    Thur: 60 min (115 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 70

    exercise.png

    weight.png

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