November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Bowl4life87
    Bowl4life87 Posts: 69
    Week 1-Aimed for 200 minutes and did 525
    Week 2-November 19th 2012, Goal 500 Minutes

    Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
    Tues: 45 minutes of walking
    Wed: 30 minuts of walking plus 110 minutes of tennis
    Thur: rest day 0
    Fri: 30 minutes walk at work
    Sat: 105 minutes of tennis
    Sun: 105 minuts of tennis

    I exercised very well but ate really bad so now I have to eat better and exercise the same.

    Total / min left: 605/0
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week 1-Aimed for 200 minutes and did 525
    Week 2-November 19th 2012, Goal 500 Minutes and accomplished 605 but I ate too much so I have to work on that.
    Week 3-November 26th 2012, Goal 500 Minutes and eating better.

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • cappri
    cappri Posts: 1,089 Member
    Is there going to be a December challenge?
  • KeriA
    KeriA Posts: 3,338 Member
    Made it and I am over and I should exercise tomorrow since Thursday was a rest day so we will see how it goes.
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 240
  • goforthd5
    goforthd5 Posts: 167
    I finally met goal last week. Here's to another good week!

    Week # 5 -- Nov 26th -- Goal 200 minutes

    Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 155
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit 40 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100/ 200
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 40 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • KJ14
    KJ14 Posts: 287
    I seemed to have disappeared of the face of the planet for almost two weeks but I'm back.

    Week 5 - November 26 Goal 1000 minutes

    Mon: 45/cardio MMA kickboxing 75/walking 10/situps/curl ups 20/stationary bike
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/Goal minutes: 150/1000
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 290
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 114 / 486
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Is there going to be a December challenge?
    yes!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    _______________________________________________________________________________________________

    Week # 4 -- November 19th -- Goal 230 minutes:

    Mon: 24 min (avg HR 115)
    Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
    Wed: 30 min (I forgot to check it today but it was a good little workout)
    Thur: 60 min (115 avg HR)
    Fri: Unplanned rest day due to foot injury yesterday
    Sat: 45 min (112 avg HR)
    Sun: rest day

    Total / min left: 205 / 25

    exercise.png

    weight.png

    [/quote]
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2: 610/450
    week 3: 380/500
    week 4: 60/550
    week 5:

    nov 26

    Mon:95 (weights&walking)
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat
    Sun:

    Total: 95/ 550
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 5 -- November 26th -- Goal 180 minutes:

    Mon: 32 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun

    32 min./148 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
    ________________________________________________________________________________________________

    Week # 5 -- November 26th -- Goal 220 minutes:

    Mon: rest day
    Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 190

    exercise.png

    weight.png

    [/quote]
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 5 -- November 26th -- Goal 180 minutes:

    Mon: 32 minutes
    Tue: 44 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun

    76 min./104 min
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 60 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit 40 minute walk
    Tue: 60 minutes walk with some running intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160/ 140
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 207 / 393
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
    ________________________________________________________________________________________________

    Week # 5 -- November 26th -- Goal 220 minutes:

    Mon: rest day
    Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
    Wed: 20 min (avg HR 116 - LS 1 mile dvd)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 170

    exercise.png

    weight.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180
    Week 4 goal MET! Total / Goal Minutes: 342 / 180

    Week # 5 -- November 26th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 35 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 35 / 180
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    So far behind on posting. My apologies.

    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250
    Week # 3--November 12th-- Goal 250/264
    Week # 4--November 19th--Goal 250/250
    Week # 5--November 26th--Goal 250

    Mon: 45/Walk the hills
    Tue: 40/Pilates Trainer
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left:165 /85
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue: 130 min. (tae bo, elliptical, step)
    Wed: 70 min. (elliptical, tae bo)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 90
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit 40 minute walk
    Tue: 60 minutes walk with some running intervals
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 220/ 80
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    So far behind on posting. My apologies.

    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250
    Week # 3--November 12th-- Goal 250/264
    Week # 4--November 19th--Goal 250/250
    Week # 5--November 26th--Goal 250

    Mon: 45/Walk the hills
    Tue: 40/Pilates Trainer
    Wed:46/walk the hills beautiful brisk day here:smile:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left:119 /131
    [/quote]
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed: 60 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 120 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • goforthd5
    goforthd5 Posts: 167
    I finally met goal last week. Here's to another good week!

    Week # 5 -- Nov 26th -- Goal 200 minutes

    Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min
    Tue:
    Wed: 25 min Ripped + 25 min treadmill walk/run = 50 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 105
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed: 81
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 288 / 312
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week 1-Aimed for 200 minutes and did 525
    Week 2-November 19th 2012, Goal 500 Minutes

    Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
    Tues: 45 minutes of walking
    Wed: 30 minutes of walking at Kohl's and 30 minutes of walking at work. = 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 225/275
  • cpanus
    cpanus Posts: 19,896 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
    Week #4 -- Nov 19 - 25 - 515 mins, steps 86,644, miles 37.18 !!! much better
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; sick again! laryngitis...ugh! total steps 3,660, total miles 1.6
    Tue: sick day...just don't feel good...total steps 3,549. total miles 1.5
    Wed: sick day...see Tuesday's excuse; total steps 3,385, total miles 1.48
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/10,594 to go: 400/59,406

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