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November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes
Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
Tues: 45 minutes of walking
Wed: 30 minuts of walking plus 110 minutes of tennis
Thur: rest day 0
Fri: 30 minutes walk at work
Sat: 105 minutes of tennis
Sun: 105 minuts of tennis
I exercised very well but ate really bad so now I have to eat better and exercise the same.
Total / min left: 605/00 -
Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes and accomplished 605 but I ate too much so I have to work on that.
Week 3-November 26th 2012, Goal 500 Minutes and eating better.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Is there going to be a December challenge?0
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Made it and I am over and I should exercise tomorrow since Thursday was a rest day so we will see how it goes.
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 2400 -
I finally met goal last week. Here's to another good week!
Week # 5 -- Nov 26th -- Goal 200 minutes
Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1550 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit 40 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/ 2000 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 40 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I seemed to have disappeared of the face of the planet for almost two weeks but I'm back.
Week 5 - November 26 Goal 1000 minutes
Mon: 45/cardio MMA kickboxing 75/walking 10/situps/curl ups 20/stationary bike
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Goal minutes: 150/10000 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2900 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 114 / 4860 -
yes!Is there going to be a December challenge?0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
Wed: 30 min (I forgot to check it today but it was a good little workout)
Thur: 60 min (115 avg HR)
Fri: Unplanned rest day due to foot injury yesterday
Sat: 45 min (112 avg HR)
Sun: rest day
Total / min left: 205 / 25
[/quote]0 -
week 1: 385/400
week 2: 610/450
week 3: 380/500
week 4: 60/550
week 5:
nov 26
Mon:95 (weights&walking)
Tue:
Wed:
Thurs:
Fri:
Sat
Sun:
Total: 95/ 5500 -
Week # 5 -- November 26th -- Goal 180 minutes:
Mon: 32 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun
32 min./148 min.0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
________________________________________________________________________________________________
Week # 5 -- November 26th -- Goal 220 minutes:
Mon: rest day
Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 190
[/quote]0 -
Week # 5 -- November 26th -- Goal 180 minutes:
Mon: 32 minutes
Tue: 44 minutes
Wed:
Thur:
Fri:
Sat:
Sun
76 min./104 min0 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue: 20 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 60 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit 40 minute walk
Tue: 60 minutes walk with some running intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160/ 1400 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues: 93
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 207 / 3930 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
________________________________________________________________________________________________
Week # 5 -- November 26th -- Goal 220 minutes:
Mon: rest day
Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
Wed: 20 min (avg HR 116 - LS 1 mile dvd)
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 170
0 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week 4 goal MET! Total / Goal Minutes: 342 / 180
Week # 5 -- November 26th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 35 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 35 / 1800 -
So far behind on posting. My apologies.
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Week # 3--November 12th-- Goal 250/264
Week # 4--November 19th--Goal 250/250
Week # 5--November 26th--Goal 250
Mon: 45/Walk the hills
Tue: 40/Pilates Trainer
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:165 /850 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue: 130 min. (tae bo, elliptical, step)
Wed: 70 min. (elliptical, tae bo)
Thur:
Fri:
Sat:
Sun:
Total / min left: 270 / 900 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit 40 minute walk
Tue: 60 minutes walk with some running intervals
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 220/ 800 -
So far behind on posting. My apologies.
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Week # 3--November 12th-- Goal 250/264
Week # 4--November 19th--Goal 250/250
Week # 5--November 26th--Goal 250
Mon: 45/Walk the hills
Tue: 40/Pilates Trainer
Wed:46/walk the hills beautiful brisk day here
Thur:
Fri:
Sat:
Sun:
Total / min left:119 /131
[/quote]0 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue: 20 minutes
Wed: 60 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 120 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I finally met goal last week. Here's to another good week!
Week # 5 -- Nov 26th -- Goal 200 minutes
Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min
Tue:
Wed: 25 min Ripped + 25 min treadmill walk/run = 50 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 1050 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues: 93
Wed: 81
Thur:
Fri:
Sat:
Sun:
Total / min left: 288 / 3120 -
Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes
Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
Tues: 45 minutes of walking
Wed: 30 minutes of walking at Kohl's and 30 minutes of walking at work. = 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 225/2750 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25 - 515 mins, steps 86,644, miles 37.18 !!! much better
Week #5 -- Nov 26 - Dec 2
Mon: rest day; sick again! laryngitis...ugh! total steps 3,660, total miles 1.6
Tue: sick day...just don't feel good...total steps 3,549. total miles 1.5
Wed: sick day...see Tuesday's excuse; total steps 3,385, total miles 1.48
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/10,594 to go: 400/59,4060
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