November MOVE-IT 180 to 360+ minutes a week challenge!!

Options
1…1213151718…32

Replies

  • tinanana7
    tinanana7 Posts: 53 Member
    Options
    Week # 2 -- November 5th -- Goal 315 minutes:

    Mon: 55 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 260
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Week # 2 -- November 5th -- Exercise Goal 360 minutes
    (starting weight 159, goal weight 157 by Sunday)

    Mon: 90min (exercise bike, 10 miles in 30 minutes; 60 min zumba)
    Tues: 50min (exercise bike, 10 miles in 30 minutes; 20 min walk on jelly legs)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    140 min completed - 60 min left

    Increased my goal from 200 to 360. I started with 200 because it's been several months since I tracked exercise minutes, but since I'll hit 200 on Weds, an increase was in order. I also decided to post Monday's weight and my goal weight for Sunday because a consistent exercise commitment definitely affects the scale.
  • soaps54
    soaps54 Posts: 567 Member
    Options
    Week 1 - 270 minutes out of 300 minute goal

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 40 min - bike
    Tue: 70 min - elliptical + bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190
  • KeriA
    KeriA Posts: 3,274 Member
    Options
    I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.

    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walking, C25K running intervals and stretching
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 175
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total/min left: 120/240
  • izlopez13th
    izlopez13th Posts: 4 Member
    Options
    I'm in. I will post my workouts for last week and this week. I started on wednesday of last week.
  • Shua89
    Shua89 Posts: 144 Member
    Options
    Week 2 - Nov. 5th - goal 260 minutes

    Mon. 65 minutes - treadmill
    Tue. no workout running around day
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.

    Total/ Min left 65/195
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 275
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Options
    [
    I'm in;) I'm a little late also
    Wk #1
    Oct 29th
    goal 300min
    Mon: 0
    Tue: 0
    Wed: 0
    Thur: 120 min. Walk
    Fri: 0
    Sat: 60 min. Walk
    Sun: 150 min. Hike
    Total/minutes left: 330/0

    Wk#2
    Nov. 5 th
    goal. 300 min
    Mon: 100 min. Walk
    Tues:80. Zumba, weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun
    Total/ minutes left:
  • goforthd5
    goforthd5 Posts: 167
    Options
    Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
    Week # 2 -- November 5th -- Goal 200 minutes

    Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
    Tue: 25 min jogging = 25 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 80
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Options
    Hi - In again!
    Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

    Mon: x
    Tue: 60 minutes Treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Completed 60/300 minutes
    :flowerforyou: :laugh: :love:
  • KJ14
    KJ14 Posts: 287
    Options
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun: walk/65

    Total/minutes left/515/0


    Week # 2 Nov 5th to Nov 11th Goal 550

    Mon: cardio kickboxing/45
    Tues: UFC trainer/20 walking/110 curves/35 total 165
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/minutes left: 210/340
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Options
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 156 / 264
    [/quote]
  • cpanus
    cpanus Posts: 19,326 Member
    Options
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
    Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 70/17,485 To go:330/52,515
  • marbar28
    marbar28 Posts: 9 Member
    Options
    Better late than never to post for this week!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 15 min brisk walking
    Tue: 15 min brisk walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30/300
  • izlopez13th
    izlopez13th Posts: 4 Member
    Options
    I started last week (October 31st):
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 34 minutes walking.
    Tue: none
    Wed: 30 day shred (27 minutes), walking 90 minutes, turbofire (28 minutes plus 11 minutes)
    Thur:30 day shred (27 minutes and another 27 more), walking 51 minutes.
    Fri:walked 62 minutes plus 89 minutes of aerobics.
    Sat:bicycle 15 minutes, Elliptical Trainer 27 minutes, walked 99 minutes, aerobics 27 minutes.
    Sun:aerobics 55 minutes, walking 56 minutes.

    Total / min left: 857 / 200

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: walked 105 minutes, 30 day shred 27 minutes.
    Tue: Today is my resting day.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 137 / 250
  • JMSKCW
    JMSKCW Posts: 43 Member
    Options
    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 60 minutes (Body Pump)
    Tue: 33 minutes (elliptical)
    Wed: 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 93/157
  • strongershell
    strongershell Posts: 150
    Options
    Week 2 Challenge: 280

    Mon: 30 min
    Tuesday: 105

    total/min left 135/145
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Options
    Wednesday Check-in!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 31 (C25K W4D1)
    Tue: 50 (Bike commuting to work/home)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81/ 219

Categories