November MOVE-IT 180 to 360+ minutes a week challenge!!

1…1213151718…21

Replies

  • goforthd5
    goforthd5 Posts: 167
    Week #3 - November 12th- Goal 200 mins

    Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
    Tue: 25 min Ripped + 35 min treadmill jogging = 60 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 80
  • marbar28
    marbar28 Posts: 9 Member
    Week # 1-- Oct 29th: Goal= 200min/actual=280min!!!

    Week # 2 -- November 5th -- Goal 300 minutes:
    Mon: 15 min brisk walking
    Tue: 15 min brisk walking
    Wed: 30 min jogging
    Thur: 30 min Jillian Michaels shred
    Fri: 15min brisk walk
    Sat: 60min brisk walk
    Sun: 60min walk

    Total / min left:225/300
    Not a great week but still very active!!

    Week #3 --Nov 12
    Mon: 60min walk
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60/300
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • lmeasterling
    lmeasterling Posts: 139 Member
    Week #3 - November 12th - Goal 360 min.

    Mon: 65 minutes - zumba, kickboxing, circuit training (upper body)
    Tue: 65 minutes - brisk walking, running (5mph), circuit training (lower body)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 230
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    _____________________________________________________________________________________________________

    Week # 3 -- Nov 12th -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min (avg HR 113)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 155

    exercise.png

    weight.png

    [/quote]
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 355
  • tinanana7
    tinanana7 Posts: 53 Member
    Week# 1- October 29th- 285 minutes total

    Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
    __________________________________

    Week # 3 - November 12th- Goal 320 min

    Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
    Tue: 35 min (Turbo Fire and Stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 228
  • cpanus
    cpanus Posts: 19,896 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 4,005 total steps, 1.75 total miles. Holiday guests!
    Tue: 55 mins Zumba; total steps 8,954, total miles 3.91
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 55/12,959 To go:345/57,041
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    Week # 2 -- November 5th -- Goal 350 minutes:
    Total / min left: 271 / 79 -> I did not reach my goal :(

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon: 86 min (60 min soccer, 26 min 30DS)
    Tue: 41 min (15 min elliptical, 26 min 30DS)
    Wed: 48 min (12 min pilates, 10 min elliptical, 26 min 30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 175 / 125
  • 12774
    12774 Posts: 1,416 Member
    Hi mollie, I am in for the challenge. Had the flu last week but was still ableto go on the treadmill.

    Week #1 150mins

    Week #2 300mins

    Week #3 325mins

    Week#4

    Week#5
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250
    Week # 3--November 12th-- Goal 250

    Mon: 42/Latin Core
    Tue: 45/last walk on the hills for awhile
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left:163 / 87
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180

    Week # 3 -- November 12th -- Goal 240 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 32 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 80/ 240
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- Total / min left: 306/0 (56 minutes over goal)

    Week #3- November 12- Goal 250 minutes

    Mon: 0 minutes
    Tue: 60 minutes Body Pump, 32 minutes Elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 92/250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    _________________________________________________________________________________________________

    Week # 3 -- Nov 12th -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min (avg HR 113)
    Wed: 35 min (avg HR 123)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 120

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    __________________________________________________

    Week #3 -- November 12th -- Goal 360 minutes

    Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
    Tue: 105 min. (dance, pilates, walk, run, strength, step)
    Wed: 75 min. (tae bo, strength, general aerobics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 290 / 70
  • KeriA
    KeriA Posts: 3,338 Member
    Since I didn't make my goal last week and I am starting a new job (just seasonal) this week and my knee seems to be a bit off I am going to lower my goal yet again this week,:grumble:
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- Goal 240 minutes

    Mon: 60 minutes of Aquafit
    Tue: Aquafit class cancelled:grumble:
    Wed: 35 minute walk and tried C25K Week 2 but my knee was hurting me. :grumble:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 205
  • SLRamirez2012
    SLRamirez2012 Posts: 297
    I would love to join!!

    Week Three: November 12-November 18th

    Monday: No gym, but 15 minutes of weight training and 15 minutes of dancing

    Tuesday: 40 minute elliptical, 20 minute weight training

    Wednesday: 15 minutes Sexy time ;-) so far

    Thursday:

    Friday:

    Saturday:

    Sunday:

    So Far: 105 minutes

    Goal: 200 minutes
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon: 85. Walk, weights, 30 ds
    Tues:85. Zumba, 30ds
    Wed:100. Walk, weights, 30 ds
    Thur:
    Fri:
    Sat:
    Sun:
    Total/ minutes left:270/80
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:0
    Sat:0
    Sun:90 min roller derby

    Total / min left: 255/ 45 minutes

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon: 20 minute run
    Tue: 50 min Insanity
    Wed:40 min. cardio kick boxing
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 110 / 190
  • melkadee
    melkadee Posts: 5,598 Member
    Week #3 - November 12th- Goal 180 mins

    Mon: 32 min (walking)
    Tue: 0 min
    Wed: 34 min (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 66 / 114
  • cappri
    cappri Posts: 1,089 Member
    This is the first time in a long time I've taken 3 rest days in a week, let alone 3 days in a row!

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed: 58
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 203 / 297
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- Total / min left: 306/0 (56 minutes over goal)

    Week #3- November 12- Goal 250 minutes

    Mon: 0 minutes
    Tue: 60 minutes Body Pump, 32 minutes Elliptical
    Wed: 60 minutes Yoga
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 152/98
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Week #3 -- November 12th -- Goal 300

    Mon: 30 (C25K W5D3)
    Tue: 0
    Wed: 34 (C25K W6D1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 64/236
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180

    Week # 3 -- November 12th -- Goal 240 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 110 / 240
  • lmeasterling
    lmeasterling Posts: 139 Member
    Week #1 - Total / min left: 360/0 (Reached goal!)

    Week #2 - Total / min left: 235/125 (Sick; didn't reach goal.)

    Week #3 - November 12th - Goal 360 min.

    Mon: 65 minutes - zumba, kickboxing, circuit training (upper body)
    Tue: 65 minutes - brisk walking, running (5mph), circuit training (lower body)
    Wed: 45 minutes - brisk walking, ab work (6W6P)
    Thur: 65 minutes - brisk walking, running (5.2mph), circuit training (upper body)
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 120
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    __________________________________________________

    Week #3 -- November 12th -- Goal 360 minutes

    Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
    Tue: 105 min. (dance, pilates, walk, run, strength, step)
    Wed: 75 min. (tae bo, strength, general aerobics)
    Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
    Fri:
    Sat:
    Sun:

    Total / min left: 370 / 0
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes, completed 220!

    Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!

    Week #3---November 12th- November 18th---Goal 300 minutes:
    Monday: Elliptical 25, Treadmill 30
    Tuesday:
    Wednesday: c25k 30, elliptical 30
    Thursday: 46 elliptical, 20 arc trainer, 25 treadmill
    Friday:
    Saturday:
    Sunday:

    Total/ Remaining: 206/94
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2: 610/450
    week 3:
    week 4:

    nov 12-18
    Mon: 135(weights&walking)
    Tue: 60(walking)
    Wed: 0
    Thurs: 125(walking)
    Fri:
    Sat
    Sun:

    Total: 320//500
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon: 85. Walk, weights, 30 ds
    Tues:85. Zumba, 30ds
    Wed:100. Walk, weights, 30 ds
    Thur:25. 30ds
    Fri:
    Sat:
    Sun:
    Total/ minutes left:295/55

Categories