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November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Wow Mollie this is a fabulous idea, I really like it and wish I saw it when it first was posted. I would love to join now and hope it's not too late.
Week # 1 --November 12th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Mon: 40/hike those hills
Tue: 35/Latin Core
Wed: 48/Walkin with Leslie
Thur: 43/hike those hills/will have to stop this as hunting starts soon
Fri: 52/heavy yard work
Sat: 60/heavy yard work
Sun: nada
Total / min left: 278 / +28
[/quote]0 -
Wow Mollie this is a fabulous idea, I really like it and wish I saw it when it first was posted. I would love to join now and hope it's not too late.
Week # 1 --November 12th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 0
Weds: Elliptical 25, arc trainer 15, treadmil 52
Thurs: elliptical 18, arc trainer 21, treadmill 20, circuit training 30
Fri:
Sat: elliptical 35, treadmill 30, arc trainer 10
Sun: elliptical 25, treadmill 31, arc trainer 12
Total / min left: 324 / +24
Week #3---November 12th- November 18th---Goal 300 minutes:0 -
Sooo, definitely got off track this weekend. Ready for a new week.
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D3)
Tue: 50 (Bike commuting to work/home)
Wed: 76 (45 Bike commuting, 31 C25K W5D1)
Thur: 81 (50 Bike commuting, 31 C25K W5D2)
Fri: 25 (Bike commuting)
Sat: 0
Sun: 0
Total / min left: 263/ 37 Left0 -
Week 2 didn't end well for me :grumble: . Looking forward to blowing it up this week :devil:
Week #1 -- October 29th -- Goal 250 -- Completed 301
Week # 2 -- November 5th -- Goal 300 -- Completed 263
Week #3 -- November 12th -- Goal 300
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
Since I didn't make my goal last week and I am starting a new job (just seasonal) this week I will try the same goal again. Hope to get some running in now that my knee feels better (C25K Week 5).
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it:grumble:
Week # 3 -- November 13th -- Goal 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
__________________________________________________
Week #3 -- November 12th -- Goal 360 minutes
Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2500 -
Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue: 25 min jogging = 25 min
Wed: 25 min Ripped = 25 min
Thur: 35 min walking/ jogging/ running = 35 min
Fri: shopping (opening day of Costco)
Sat: 3 hours at the zoo, not sure how to log that one
Sun:
Total / min left: 180 / 20
I did a lot of walking Friday and Saturday. So even though my counter does not say I hit my goal, I still feel as if I did.0 -
Week #3 - November 12th- Goal 200 mins
Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:0
Sat:0
Sun:90 min roller derby
Total / min left: 255/ 45 minutes
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 20 minute run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 20 / 2800 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 86 / 2140 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes:
Mon: 55 min (Zumba)
Tue: 60 min (Zumba)
Wed: 30 min (Dodgeball) 30 min (Zumba)
Thur: 55 min (Zumba)
Fri: 30 min (Turbo Fire)
Sat: 0
Sun: 55 min (Zumba) 5 min (Turbo Fire HIIT)
Total / min left: 320 / 0
Now to start Week #3!0 -
week 1: 385/400
week 2: 610/450
week 3:
week 4:
nov 12-18
Mon: 135(weights&walking)
Tue:
Wed:
Thurs:
Fri:
Sat
Sun:
Total: 135/ 5000 -
Week # 1 --November 12th -- Goal 200 minutes:
Mon: 60 minutes of general tennis and 30 minutes walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/ 110
I wanted to start with a small goal since I am new to this.0 -
Week #3 - November 12th- Goal 180 mins
Mon: 32 min (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 32 / 1480 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left:85/2650 -
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 109 / 3910 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not metTotal / Goal Minutes: 153 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon: 16 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 16 / 2400 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
__________________________________
Week # 3 - November 12th- Goal 320 min
Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 57 / 2630 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue: 41 min (15 min elliptical, 26 min 30DS)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 127 / 1730 -
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues: UFC trainer/20 walking/110 curves/35 total 165
Wed: cardio kickboxing/45 walking 60 total 105
Thurs:walk/60
Fri: walk/65
Sat: 1st walk/70 2nd walk/80 total 150
Sun:
Total/minutes left: 590/0
Week # 3 November 12 -18 Goal 550 minutes
Mon: Curves/35
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutesleft: 35/5150 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not metTotal / Goal Minutes: 153 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon: 16 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 48 / 2400 -
I'm in. Do we just post here and edit? How does this work?
GOAL: 200
WEEK 1 - OCT 29-NOV 4
Mon: 83min(Hot Hula and Wii Fit)
Tue: 0
Wed: 35min(Elliptical)
Thu: 0
Fri: 55min(Hot Hula)
Sat:
Sun: 150min(Hot Hula instructor training)
total: 323
WEEK 2 - NOV 5 - 11
Mon: 0
Tue: 75min(Hot Hula)
Wed: 0
Thu: 85min(Hot Hula)
Fri: 30min(Walking)
Sat: 67min(Hot Hula
Sun: 47min(Wii Fit)
total: 369min
WEEK 3 - NOV 12-18
Mon: 65min(Hot Hula)
Tue: 25min(Zumba on Xbox)
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Week # 3--November 12th-- Goal 250
Mon: 42/Latin Core
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 208 / 42
[/quote]
[/quote]0 -
Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!
Week #3---November 12th- November 18th---Goal 300 minutes:
Monday: Elliptical 25, Treadmill 30
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Tuesday Check-In
Week #3 -- November 12th -- Goal 300
Mon: 30 (C25K W5D3)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/2700 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
__________________________________________________
Week #3 -- November 12th -- Goal 360 minutes
Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
Tue: 105 min. (dance, pilates, walk, run, strength, step)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 215 / 1450 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:85. Zumba, 30ds
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left:170/1800
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