November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri:
    Sat:
    Sun:

    Total / min left: 419 / 1
  • KJ14
    KJ14 Posts: 287
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun: walk/65

    Total/minutes left/515/0


    Week # 2 Nov 5th to Nov 11th Goal 550

    Mon: cardio kickboxing/45
    Tues: UFC trainer/20 walking/110 curves/35 total 165
    Wed: cardio kickboxing/45 walking 60 total 105
    Thurs:walk/60
    Fri:
    Sat:
    Sun:

    Total/minutes left: 375/175
  • goforthd5
    goforthd5 Posts: 167
    Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
    Week # 2 -- November 5th -- Goal 200 minutes

    Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
    Tue: 25 min jogging = 25 min
    Wed: 25 min Ripped = 25 min
    Thur: 35 min walking/ jogging/ running = 35 min
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 20

    Let's see what the rest of the week holds!
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue: interval training full body....73 mins----706 calories
    Wed: c25k and bike....60 mins----503 calories
    Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 292 /108
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    WOOP WOOP! It's Fridayyyyy!!! :bigsmile:

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 31 (C25K W4D3)
    Tue: 50 (Bike commuting to work/home)
    Wed: 76 (45 Bike commuting, 31 C25K W5D1)
    Thur: 81 (50 Bike commuting, 31 C25K W5D2)
    Fri:
    Sat:
    Sun:

    Total / min left: 238/ 62
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical

    Total / min left: 220 / +20

    Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.

    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 0
    Weds: Elliptical 25, arc trainer 15, treadmil 52
    Thurs: elliptical 18, arc trainer 21, treadmill 20, circuit training 30
    Fri:
    Sat:
    Sun:

    Total / min left: 181 / 119
  • strongershell
    strongershell Posts: 150
    Week 2 Challenge: 280

    Mon: 30 min
    Tuesday: 105
    Wednesday: 66
    Thursday: 104

    total/min left 305/+25
  • Shua89
    Shua89 Posts: 144 Member
    Week 2 - Nov. 5th - goal 260 minutes

    Mon. 65 minutes - treadmill
    Tue. 0
    Wed. 0
    Thurs. 0
    Fri. 65 minutes - treadmill
    Sat.
    Sun.

    Total/ Min left 130/130
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue: interval training full body....73 mins----706 calories
    Wed: c25k and bike....60 mins----503 calories
    Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
    Fri: interval training.....102 mins----872 calories
    Sat:
    Sun:

    Total / min left: 394 /6
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180

    Week # 2 -- November 5th -- Goal 180 minutes:

    Mon: Rest
    Tue: 33 minutes on stationary bike
    Wed: Rest
    Thur: 30 minutes walking
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 93 / 180
  • mona252
    mona252 Posts: 9
    This may be a silly question but do I have to search for my previous post or just start another one? There are soooo many post I cannot seem to find my previous one!
  • mona252
    mona252 Posts: 9
    Today is day 1 for me. I am ready to get moving!!
    Week # 1 -- November 5, 2012 -- Goal 250

    Mon: N/A
    Tue: N/A
    Wed: 3 min Jumping Jacks 1st day...slow start.night is not over yet..more to come!!
    Thur: 30 min gazelle
    Fri: 30 min gazelle
    Sat:
    Sun:

    Total / min left: 63 / 187
    Found it!! lol Finally :blushing:
  • lmeasterling
    lmeasterling Posts: 139 Member
    Week # 2 -- November 5th -- Goal 360 minutes:

    Mon: 80 minutes - kickboxing, walking (3.5 mph), zumba, circuit training
    Tue: 75 minutes - walking (3.5mph), running (5 mph), circuit training
    Wed:
    Thur: 80 minutes - walking (3.5 mph), running (5 mph), lower body strength training
    Fri:
    Sat:
    Sun:

    Total / min left: 235/125

    ETA: Not feeling real great today. May not meet goal this week!
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed: 30 mins walking with Leslie
    Thur: 46 mins of TF HIIT 15 and Tone 30
    Fri:
    Sat:
    Sun:


    Total/min left: 196/164
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur: ---
    Fri: 40 min (walking)
    Sat:
    Sun:

    Total / min left: 159 / 191
  • tinanana7
    tinanana7 Posts: 53 Member
    Week # 2 -- November 5th -- Goal 315 minutes:

    Mon: 55 min (Zumba)
    Tue: 60 min (Zumba)
    Wed: 30 min (Dodgeball) 30 min (Zumba)
    Thur: 55 min (Zumba)
    Fri:
    Sat:
    Sun:

    Total / min left: 230 / 85
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Hi - In again!
    Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

    Mon: x
    Tue: 60 minutes Treadmill
    Wed: 40 minutes Treadmill
    Thur: 45 minutes Bike
    Fri: 70 minutes Treadmill
    Sat:
    Sun:

    Completed 215/300 minutes
    :flowerforyou: :laugh: :love:
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1
    Oct 29th
    goal 300min
    Mon: 0
    Tue: 0
    Wed: 0
    Thur: 120 min. Walk
    Fri: 0
    Sat: 60 min. Walk
    Sun: 150 min. Hike
    Total/minutes left: 330/0

    Wk#2
    Nov. 5 th
    goal. 300 min
    Mon: 100 min. Walk
    Tues:80. Zumba, weights
    Wed:0
    Thur:85. Zumba,30ds, weights
    Fri:65. Walk , 30ds
    Sat:
    Sun
    Total/ minutes left:330/0
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 100 min. (general aerobics, walking, dancing)
    Fri: 80 min. (general aerobics, walking, dancing, circuit training)
    Sat:
    Sun:

    Total / min left: 420 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur: 30 min (133 avg HR)
    Fri: 30 min (134 avg HR)
    Sat:
    Sun:

    Total / min left: 160 / 60

    exercise.png

    weight.png
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:0
    Sat:
    Sun:

    Total / min left: 165/ 135
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat:
    Sun:

    Total / min left: 250 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • samanthawarren
    samanthawarren Posts: 120
    I'm in. Do we just post here and edit? How does this work?

    GOAL: 200

    WEEK 1 - OCT 29-NOV 4
    Mon: 83min(Hot Hula and Wii Fit)
    Tue: 0
    Wed: 35min(Elliptical)
    Thu: 0
    Fri: 55min(Hot Hula)
    Sat:
    Sun: 150min(Hot Hula instructor training)
    total: 323

    WEEK 2 - NOV 5 - 11
    Mon: 0
    Tue: 75min(Hot Hula)
    Wed: 0
    Thu: 85min(Hot Hula)
    Fri: 30min(Walking)
    Sat:
    Sun:
    total:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur: 30 min (133 avg HR)
    Fri: 30 min (134 avg HR); 30 min (92 avg HR)
    Sat:
    Sun:

    Total / min left: 190 / 30

    exercise.png

    weight.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #2 - Will keep at 250 - busy week and weekend

    Monday - 60 Min (Elliptical and Spin)
    Tuesday - 90 Min (Elliptical/Bodypump/walk)
    Wednesday - 0 (rest day)
    Thursday - 0
    Friday - 0
    Saturday -
    Sunday -

    150/250

    Not a good week for exercise - out of town this weekend and trying to get a project done. My daughter wasn't cooperating today so wasn't able to make it to the gym as planned. :( Next week will be better I hope despite having to get ready for a birthday party on the weekend.
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat:
    Sun:

    Total / min left: 509 / 0
  • KJ14
    KJ14 Posts: 287
    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun: walk/65

    Total/minutes left/515/0


    Week # 2 Nov 5th to Nov 11th Goal 550

    Mon: cardio kickboxing/45
    Tues: UFC trainer/20 walking/110 curves/35 total 165
    Wed: cardio kickboxing/45 walking 60 total 105
    Thurs:walk/60
    Fri: walk/65
    Sat:
    Sun:

    Total/minutes left: 440/110
  • cpanus
    cpanus Posts: 19,886 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
    Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
    Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
    Thur: WW meeting...no moving; total steps 5,121, total miles 2.24
    Fri: 77 mins, 5.52 miles; total steps 18,977, total miles 8.29
    Sat:
    Sun:

    Total mins / Total steps: 207/52,521 To go:193/17,479
  • KeriA
    KeriA Posts: 3,338 Member
    I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.

    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walking, C25K running intervals and stretching
    Wed:
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 115

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