November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- October 29th -- Goal 180 minutes:
Mon: 31 min. (walking)
Tue: 33 min. (walking)
Wed: 0
Thur: 0
Fri:
Sat:
Sun:
Total / min left: 64 / 1160 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
Fri:
Sat:
Sun:
Total mins / Total steps: 60/31,501 To go: 340/38,4990 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri:
Sat:
Sun:
Total / min left: 155 / 2500 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 39 minutes- elliptical
Wed: 33 minutes- elliptical
Thur: 30 minutes- light weights, yoga, etc.
Fri: 0 minutes
Sat:
Sun:
Total / min left: 102 / 1480 -
I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.
Week # 1 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Friday check in
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 31 (C25K W4D1)
Tue: 20 (Zumba Fit)
Wed: 35 (C25K W4D2, jumping jacks)
Thur: 120 (60-Zumba class, 60-Biking to work and home)
Fri:
Sat:
Sun:
Total / min left: 206 / 440 -
I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.
Week # 1 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I''m in!
Week # 1 -- October 29th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 12 minutes on stationary bike
Thur: Rest
Fri: 37 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 109 / 1800 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 mins of Walking
Thur: 47 mins of Turbo Fire
Fri:
Sat:
Sun:
Total / min left: 224 /96
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Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue: 117 circuit training
Wed:
Thur: 60 running+walking
Fri:
Sat:
Sun:
Total / min left: 23 / 2000 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0 minutes
Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
Wed:
Thur:30
Fri:
Sat:
Sun:
Total / min left: 110 / 1900 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 100 min. (stepping, general aerobics, dancing)
Tue: 100 min. (dancing, general aerobics, circuit training)
Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
Thur: 30 min. (dancing, pilates)
Fri: 80 min. (general aerobics, dancing, yoga)
Sat:
Sun:
Total / min left: 400 / 00 -
I'm in. Just back for Chicago and finished my post for Oct. cleared last week by 2 minutes. I'll take it!
Onward and upward!
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: PW/weights/45
Tue: Walk the hills/42
Wed: Running from Halloween Candy/60
Pushing the skeletons back in the closet/25
Heavy Garden work/52
Thur: Walk the hills/42
Fri:
Sat:
Sun:
Total / min left: 181 / 69
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Week # 1 -- October 29th -- Goal 300 minutes: Made it and still have the weekend to get in some exercise.
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
Thur: 60 minutes of Aquafit
Fri: 65 Minutes of Walking with C25K running intervals (completed W4) and stretching
Sat:
Sun:
Total / min left: 315 / 0 (15 over)0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
Thur: 300 minutes (hiking)
Fri: 25 minutes (30DS)
Sat:
Sun:
Total / min left: 440 / 0 (140 over)0 -
I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.
Week # 1 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri: 60 minutes (treadmill 3.0)
Sat:
Sun:
Total / min left: 60 / 1200 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 49 mins - 30DS & elliptical
Wed: 25 mins - 30DS
Thur: 70 mins - 30DS & elliptical trainer
Fri: 25 mins - 30DS
Sat:
Sun:
Total / min left: 169/310 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed: 40 mins - walking
Thur: 20 mins - walking
Fri: 30 mins
Sat:
Sun:
Total / min left: 157/430 -
11-1 90 minutes
11-2 110 minutes0 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: PW/weights/45
Tue: Walk the hills/42
Wed: Running from Halloween Candy/60
Pushing the skeletons back in the closet/25
Heavy Garden work/52
Thur: Walk the hills/42
Fri: Zumba~PW 45
Sat:
Sun:
Total / min left: 226 / 24
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