November MOVE-IT 180 to 360+ minutes a week challenge!!
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I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.
Week # 1 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri: 60 minutes (treadmill 3.0)
Sat:
Sun: 60 minutes ( track walking with friends )
Total / min left: 120 / 60
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I didn't do well logging my minutes last week, so my goal this week is to log it faithfully!
Week # 2 -- November 5th -- Goal 200 minutes:
Mon: 90min (exercise bike, 10 miles in 30 minutes; 60 min zumba)
Tues:
Weds:
Thurs:
Fri:
Sat:
Sun:
90 min completed - 110 min left0 -
Goodness, I am IN!
I got off track and I think this will help.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
Thank you for holding this group!0 -
I know I am a week late, but I am so IN!! Here's to a strong Week #2!
Week # 2 -- November 5th-- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Eek, got behind on my logging, but I surpassed my goal, woohoo!! Ready for a new week
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 31 (C25K W4D1)
Tue: 20 (Zumba Fit)
Wed: 35 (C25K W4D2, jumping jacks)
Thur: 120 (60-Zumba class, 60-Biking to work and home)
Fri: 0
Sat: 95 (65-biking, 30-walking)
Sun: 0
Total / min left: 301/ -510 -
Week #1 -- October 29th -- Goal 250 minutes -- Actual 301 minutes :happy:
Week # 2 -- November 5th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/ 3000 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- Goal 360 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 3000 -
Week # 1 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri: 60 minutes (treadmill 3.0)
Sat:
Sun: 60 minutes ( track walking with friends )
Total / min left: 120 / 60
Week # 2 -- November 5 -- Goal 240 minutes:
Mon: 80 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1600 -
I totally agree with this statement!! Keep up the good work!!The short walk might not seem like much, but getting out and moving in the middle of the day at an office job is important, and the sun does lift the spirits.0 -
You can do it!I didn't do well logging my minutes last week, so my goal this week is to log it faithfully!0 -
Awesome job and determination!!Total / min left: 220 / +20
Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.0 -
Good job Jen! I have no doubt, that you will get your 500 min this week!Total: 364! I did it! Since I double weekend workouts...I am going to up my goal to 500 minutes! I'm not sure I can do it, but if I walk for an hour each day and do my aerobics tomorrow night, then I should make it.0 -
Week one was a flop for Mollie!! Not sure what is going on in the beginning of my months here but this is the 2nd or 3rd month where my 1st week has been a total flop. Fo me a total flop is when I don't even get 180 in :grumble:
:noway: I thought about getting my butt up last night and doing a dvd but I did not have it in me. I had HRM on and still did not move me into action, so this week going for 220 again.
Week # 1 -- October 29th -- Goal 220 minutes:
Mon: 30 min (117 avg HR)
Tue: 35 min (122 avg HR)
Wed: 30 min (129 avg HR)
Thur: 50 min (129 avg HR)
Fri: nada :grumble:
Sat: nada :grumble: :grumble:
Sun: nada
Total / min left: 145 / 75
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:flowerforyou: Congrats everyone for an AWESOME week 1!!!
You all are rocking it and on page 10 already is just EXCELLENT and means people are checking in daily!!
Keep up the good work!!!:flowerforyou: You all got this for sure!!
Sorry I fell off the band wagon but no fear you all have inspired me to work it out this week for sure!! NO EXCUSES!!! If you did not reach your goal just keep trying and you will reach your goal!! Success is never giving up!!
I see a 2nd thread for sure in our future. If we can keep the momentum until the end of the month I see a part 3 for sure. Unfortunately right around the holidays the momentum falls off. Can you all keep it going the whole month? I know we can so let's do it!!!
Have a good week # 2!!! Goal for us is to keep this same momentum going the ENTIRE MONTH OF NOVEMBER!! :drinker:0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 220
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I'm in;) I'm a little late also
Wk #1
Oct 29th
goal 300min
Mon: 0
Tue: 0
Wed: 0
Thur: 120 min. Walk
Fri: 0
Sat: 60 min. Walk
Sun: 150 min. Hike
Total/minutes left: 330/0
Wk#2
Nov. 5 th
goal. 300 min
Mon: 100 min. Walk
Tues:
Wed:
Thur:
Fri:
Sat:
Sun
Total/ minutes left:0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 3000 -
Its a little late but Im in too! This will definitely help keep me motivated through the Holiday Season!
Week # 2 --November 5th -- Goal 315 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3150 -
week 1: october 29-nov 4
week 2:
week 3:
week 4:
Mon: 125(weights & walking)
Tue: 30(walking)
Wed: 30(walking)
Thurs:50 (weights)
Fri: 30(walking
Sat 60(walking)
Sun: 60(walking)
Total: 385/4000 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 250
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Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 195
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Got in 6 miles on the treadmill along with JMBR.
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I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.
Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 1050 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutes left: 45/5050 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 84/3360 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/5,074 To go:400/a lot0 -
Week # 1 -- November 5th -- Goal 200 minutes:
Mon: 40 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 2000 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 200 / 100
Week #2 Nov5th -- Nov11th: Goal 300 minutes
Mon: 60 minutes (40---taebo, 20--stationary bike)
Tue: 80 minutes (60-- walk, 20--circuit training)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/ minutes left: 140/3000 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 60 minutes (Body Pump)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/1900 -
Week 2 Challenge: 280
Mon: 30 min
total/min left 30/2500
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