November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun:

    Total / min left: 305 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I''m in!

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur: Rest
    Fri: 37 minutes on stationary bike
    Sat: 120 minute of walking
    Sun:

    Total / Goal Minutes: 229 / 180
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue: 100 min. (dancing, general aerobics, circuit training)
    Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
    Thur: 30 min. (dancing, pilates)
    Fri: 80 min. (general aerobics, dancing, yoga)
    Sat: rest
    Sun: 30 min. (stepping)

    Total / min left: 430 / 0
  • Crystel22
    Crystel22 Posts: 237 Member
    I would love to join in. I so need a motivation for me to get these pounds off.

    Week #1. Goal~~~~~~~210 minutes (30 min. A day)

    Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
    Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
    Wednesday: 30 minute wii fit plus
    Thursday:
    Friday:
    Saturday: 60 minutes walking
    Sunday: 30 minutes wii fit

    Total: 220/ 210
    Edited by Crystel22 on Mon 10/29/12 10:35 AM
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    I'm in! Just need to keep up with exercise to help the diet along.
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes Treadmill/bike
    Tue: 60 minutes Treadmill/bike
    Wed: x
    Thur: 52 minutes Treadmill
    Fri: x
    Sat: 60 minutes bike
    Sun: 68 minutes treadmill

    Total / min left: 300 / 300

    Completed my goal. Thanks for the motivation.

    :laugh: :love: :heart:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: PW/weights/45
    Tue: Walk the hills/42
    Wed: Running from Halloween Candy/60
    Pushing the skeletons back in the closet/25
    Heavy Garden work/52
    Thur: Walk the hills/42
    Fri: Zumba~PW 45
    Sat: Hike those hills/30
    Sun:

    Total / min left: 256 / +6
    [/quote]
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  • marbar28
    marbar28 Posts: 9 Member
    WEEK # 1: Goal 200min

    Mon: 20min walking+60min yoga= 80
    Tues: rest
    Wed: 10min kickboxing+20min Jillian Michaels shred=30
    Thur: 30 min walking
    Fri: rest
    Sat: 90min hot yoga+20min walking= 110
    Sun: 30min walking

    Total: 280 min! WOOT WOOT- I DID IT :)
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 45 minutes (20 minutes walking, 25 minutes 30DS)
    Thur: 300 minutes (hiking)
    Fri: 25 minutes (30DS)
    Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
    Sun: 83 minutes (25 minutes 30DS, 26 minutes no more trouble zones, 18 minutes elliptical trainer, 14 minutes zumba)

    Total / min left: 575 / 0 (275 over)
  • Aello11
    Aello11 Posts: 312 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri: 30 mins
    Sat: 40 mins
    Sun: 20 mins

    Total / min left: 217/-17
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350
  • Shua89
    Shua89 Posts: 144 Member
    I'm new and I'd like to join you for week 2

    Week 2 - Nov. 5th - goal 260 minutes

    Mon.
    Tue.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.

    Total/ Min left 0/260
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur: Rest
    Fri: 37 minutes on stationary bike
    Sat: 120 minute of walking
    Sun: Rest

    Total / Goal Minutes: 229 / 180

    Week # 2 -- November 5th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 180
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
    Thur: 60 minutes of Aquafit
    Fri: 65 Minutes of Walking with C25K running intervals (completed W4) and stretching
    Sat:
    Sun: 60 minute walk

    Total / min left: 375 / 0 (75 over)
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: /.
  • KJ14
    KJ14 Posts: 287
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun: walk/65

    Total/minutes left/515/0


    Week # 2 Nov 5th to Nov 11th Goal 550

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/minutes left: 0/550
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical

    Total / min left: 220 / +20

    Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.

    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon:
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:
  • cpanus
    cpanus Posts: 19,969 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 3,401 total steps, 1.49 total miles
    Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
    Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
    Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
    Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
    Sat: 76 mins, 4.96 miles; total steps 15,318, total miles 6.96
    Sun: 130 mins, 4.04 miles; total steps 12,557, total miles 5.49

    Total mins / Total steps: 343/74,164 To go/over: 57/4,164
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 0 minutes
    Tue: 39 minutes- elliptical
    Wed: 33 minutes- elliptical
    Thur: 30 minutes- light weights, yoga, etc.
    Fri: 0 minutes
    Sat: 163 minutes (1st half marathon completed)
    Sun: 15 minutes walking

    Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • luvtcuk
    luvtcuk Posts: 69 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 200 / 100

    Week #2 Nov5th -- Nov11th: Goal 300 minutes

    Mon: 60 minutes (40---taebo, 20--stationary bike)
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/ minutes left: 60/300
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed: 100 mins of Walking
    Thur: 47 mins of Turbo Fire
    Fri: 55 mins of Turbo Fire
    Sat: 30 mins of Turbo Fire
    Sun: 45 mins of Turbo Fire

    Total / min left: 354/0
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 /319
  • WinwillLose
    WinwillLose Posts: 101
    425 minutes scheduled....this way if life gets in the way, I'm covered if I miss a day.

    I'm in...exercise is a hobby for me. On the cusp of empty nest, I work out in a class setting or with equipment 6 days a week.

    Monday- 55 Cardio Tabata & 20 minutes of walking to bank and post office ( volunteered for the errands at work so I can exercise on company time)
    Tuesday-55 minutes Zumba
    Weds-KettleBell & 20 minute Walk
    Thursday- minutes Zumba
    Friday- 55 minutes Kettlebell & 20 minute walk
    Saturday- 55 minutes Turbo Jam & Zumba 55 minutes

    The short walk might not seem like much, but getting out and moving in the middle of the day at an office job is important, and the sun does lift the spirits.
  • flutterbug123
    flutterbug123 Posts: 81 Member
    I'm IN :)

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • flutterbug123
    flutterbug123 Posts: 81 Member
    I'm IN :)

    Week # 2 -- Nov 5th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Hi - In again!
    Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Completed 0/300 minutes
    :flowerforyou: :laugh: :love:
  • Needachange84
    Needachange84 Posts: 310 Member
    I'm in!! I missed the first week but will definitely being starting today!! Yaye excited to see some results:smile:
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 270
  • soulfulsally
    soulfulsally Posts: 326
    JennAWinn, ha, good for you for finding a way to get in some exercise time while on the clock. Can't beat that. :happy:

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