November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed: 40 mins - walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 107/930 -
Hi, I am new to this site - so go easy on me :happy: I AM IN ! As I haven't exercised for years :blushing: I will do 180 mins per week :drinker:
Monday 29th October - Sunday 4th November = 180 mins
Thursday 60 mins / Saturday 60 mins / Sunday 60 mins
Wish me luck :laugh:0 -
Happy Halloween
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
Thur:
Fri:
Sat:
Sun:
Total / min left: 190 / 1100 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 67 minutes - kickboxing, brisk walking (3.5mph), circuit training
Tue: 80 minutes - kickboxing, brisk walking, running (5mph), circuit training
Wed: 55 minutes - Jillian Michaels' 6W6P, brisk walking (3.5mph)
Thur:
Fri:
Sat:
Sun:
Total / min left: 202 / 1580 -
I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.
Week # 1 -- October 29th -- Goal 180 minutes
Mon: 25 min Ripped in 30 =25
Tue: 25 min Ripped + 20 min treadmill jogging = 45
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1100 -
: )0
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WEEK 1 October 29 - November 4
Mon:125minutes(weights&walking)
Tue: 30minutes(walking)
Wed: 30(walking)
Thurs:
Fri:
Sat:
Sun:
Total:185/400
goal:400 minutes0 -
I'm in. My goal this week is 450 minutes.
Mon-
DAILY TOTAL: 99 minutes
Running (jogging), 6 mph (10 min mile) 55 minutes
Walking, 4.0 mph, very brisk pace 12 minutes
Stair-treadmill ergometer, general 32 minutes
Tue-
DAILY TOTAL: 90 Minutes
Aerobics, high impact 25 minutes
Aerobics, high impact 20 minutes
Walking, 3.0 mph, mod. pace, walking dog 45 minutes
Wed-
DAILY TOTAL: 104 minutes
Running (jogging), 6 mph (10 min mile) 55 minutes
Walking, 4.0 mph, very brisk pace 12 minutes
Strength training (weight lifting, weight training) 5 minutes
Stair-treadmill ergometer, general 32 minutes
Thur-
Fri-
Sat-
Sun-
WEEKLY TOTAL: 293 minutes
GOAL: 450 minutes0 -
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I'm in. Just back for Chicago and finished my post for Oct. cleared last week by 2 minutes. I'll take it!
Onward and upward!
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: PW/weights/45
Tue: Walk the hills/42
Wed: Running from Halloween Candy/60
Pushing the skeletons back in the closet/25
Heavy Garden work/52
Thur:
Fri:
Sat:
Sun:
Total / min left: 139 / 1110 -
Mon: 20min walking+60min yoga= 80
Tues: rest
Wed: 10min kickboxing+20min Jillian Michaels shred=30
Thur:
Fri:
Sat:
Sun:
Total: 110min
goal: 200min
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm in goal 360 min
week one: Oct.29th
Mon: 60 min stationary bike
Tues: 60 min stationary bike
Wed: 60 min stationary bike
Thurs:
Fri:
Sat:
Sun:
Total/min left: 180/1800 -
Ok Ok...I'm moving I'm moving
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 60 min Strength Training (mostly floor exercises and some weights)
Tue: 60 min Zumba
Wed: nada
Thur:
Fri:
Sat:
Sun:
Total: 160
Goal: 3000 -
I'm in. Thanks!
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur:
Fri:
Sat:
Sun:
Total / min left: 182 / 1780 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: MMA Cardio kickboxing/ 40 walking/running/ 30
Thurs:
Fri:
Sat:
Sun:
Total/minutes/ 340/3600 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 2500 -
10-29 25 minutes
10-30 90 minutes
10-31 103 minutes0 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 39 minutes- elliptical
Wed: 33 minutes- elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 72 / 1780 -
Hi Mollie! I'm in too!!
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30
Tue: 30
Wed: 30
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
-
Thursday check in
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 31 (C25K W4D1)
Tue: 20 (Zumba Fit)
Wed: 35 (C25K W4D2, jumping jacks)
Thur:
Fri:
Sat:
Sun:
Total / min left: 86 / 1640 -
Mon: 24 minutes
Tuesday: 123 minutes
Wednesday: 24 minutes
Thursday:
Friday:
Saturday:
Sunday:
min2date/remaining min: 171/1290 -
I will give this a try. I think I will start with 200min and see if I can increase throught the month.
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue: 40
Wed: 40
Thur: 45
Fri:
Sat:
Sun:
Total / min left: 125/ 750 -
Mon-
DAILY TOTAL: 99 minutes
Running (jogging), 6 mph (10 min mile) 55 minutes
Walking, 4.0 mph, very brisk pace 12 minutes
Stair-treadmill ergometer, general 32 minutes
Tue-
DAILY TOTAL: 90 Minutes
Aerobics, high impact 25 minutes
Aerobics, high impact 20 minutes
Walking, 3.0 mph, mod. pace, walking dog 45 minutes
Wed-
DAILY TOTAL: 104 minutes
Running (jogging), 6 mph (10 min mile) 55 minutes
Walking, 4.0 mph, very brisk pace 12 minutes
Strength training (weight lifting, weight training) 5 minutes
Stair-treadmill ergometer, general 32 minutes
Thur-
DAILY TOTAL: 80 minutes
Running (jogging), 6 mph (10 min mile) 24 minutes
Walking, 4.0 mph, very brisk pace 6 minutes
Stair-treadmill ergometer, general 50 minutes
Fri-
Sat-
Sun-
WEEKLY TOTAL: 373 minutes
GOAL: 450 minutes0 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 100 min. (stepping, general aerobics, dancing)
Tue: 100 min. (dancing, general aerobics, circuit training)
Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
Thur: 30 min. (dancing, pilates)
Fri:
Sat:
Sun:
Total / min left: 320 / 400 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 minutes of Walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 177 /1430 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 45 - elliptical
Wed: 0
Thur: 45 - stationary bike
Fri:
Sat:
Sun:
Total / min left: 90 / 2100 -
Oooh I love this - Just what I was looking for! I'm in, but joining a bit late in the week but i think I can still get in 240 min!
Goal: 240 min
Mon: 30
Tues: 30
Wed: 00 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
Thur: 300 minutes (hiking)
Fri:
Sat:
Sun:
Total / min left: 415 / 00 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 49 mins - cardio
Wed: 25 mins - 30DS
Thur: 70 mins - 30DS & elliptical trainer
Fri:
Sat:
Sun:
Total / min left: 144 / 560
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