November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
    Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
    ________________________________________________________________________________________________

    Week # 5 -- November 26th -- Goal 220 minutes:

    Mon: rest day
    Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
    Wed: 20 min (avg HR 116 - LS 1 mile dvd)
    Thur: 25 min (avg HR 136 - LS 1.5 m dvd)
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 145

    exercise.png

    weight.png

    [/quote]
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed: 60 minutes
    Thur: Rest Day
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 120 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue: 130 min. (tae bo, elliptical, step)
    Wed: 70 min. (elliptical, tae bo)
    Thur: 80 min. (elliptical, step)
    Fri:
    Sat:
    Sun:

    Total / min left: 350 / 10
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed: 81
    Thur: 96
    Fri:
    Sat:
    Sun:

    Total / min left: 384 / 216
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180
    Week 4 goal MET! Total / Goal Minutes: 342 / 180

    Week # 5 -- November 26th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 35 minutes on stationary bike
    Thur: Rest
    Fri: 40 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 75 / 180
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue: 130 min. (tae bo, elliptical, step)
    Wed: 70 min. (elliptical, tae bo)
    Thur: 80 min. (elliptical, step)
    Fri: 100 min. (elliptical, step, tae bo)
    Sat:
    Sun:

    Total / min left: 450 / 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed: 60 minutes
    Thur: Rest Day
    Fri: 40 minutes
    Sat:
    Sun:

    Total / Goal Minutes: 160 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    ANNOUNCEMENT:
    NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.

    If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance :) Hope you all understand.

    It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:
  • cpanus
    cpanus Posts: 19,896 Member
    'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
    Week #4 -- Nov 19 - 25 - 515 mins, steps 86,644, miles 37.18 !!! much better
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; sick again! laryngitis...ugh! total steps 3,660, total miles 1.6
    Tue: sick day...just don't feel good...total steps 3,549. total miles 1.5
    Wed: sick day...see Tuesday's excuse; total steps 3,385, total miles 1.48
    Thur: 78 mins, 5.3 miles; total steps 13,969, total miles 7.17
    Fri: 66 mins, 4.34 miles; total steps 12,160, total miles 5.62
    Sat:
    Sun:

    Total mins / Total steps: 144/36,723 to go: 256/33,277 ugh!
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed: 81
    Thur: 96
    Fri: 110
    Sat:
    Sun:

    Total / min left: 494 / 106
  • cappri
    cappri Posts: 1,089 Member
    ANNOUNCEMENT:
    NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.

    If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance :) Hope you all understand.

    It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:

    I'm going to go ahead and take up the torch and post for December and see if anyone is interested.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    ANNOUNCEMENT:
    NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.

    If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance :) Hope you all understand.

    It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:

    I'm going to go ahead and take up the torch and post for December and see if anyone is interested.
    Thanks again!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Whenever we make it to PART 2 that means we had an AWESOME month and a lot of MOVING!! So be proud of yourselves!! You MOVED in November!!! Cappri has jump off December for us! Lets end the year strong!! Make realistic goals. For the month of December a maintian is very good and we can do this my MOVING most days of the month.

    Here is the link for December everyone:
    http://www.myfitnesspal.com/topics/show/809996-december-move-it-180-360-minutes-a-week-challenge?page=1#posts-12120978
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue: 130 min. (tae bo, elliptical, step)
    Wed: 70 min. (elliptical, tae bo)
    Thur: 80 min. (elliptical, step)
    Fri: 120 min. (elliptical, step, tae bo)
    Sat: 45 min. (tae bo)
    Sun:

    Total / min left: 515 / 0
  • KeriA
    KeriA Posts: 3,338 Member
    ANNOUNCEMENT:
    NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.

    If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance :) Hope you all understand.

    It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:

    I'm going to go ahead and take up the torch and post for December and see if anyone is interested.

    1st Thanks Mollie this was just what I needed when I needed it. I definitely understand about balancing your time and especially on MFP.

    2nd Thanks Cappri, I will definitely be watching out and continuing.

    I have been having some employment problems and lately picked up some seasonal part-time work so have to find my last post and catch up.

    Keri
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit 40 minute walk
    Tue: 60 minutes walk with some running intervals
    Wed: 60 minutes of Aquafit
    Thur: worked an active new job no formal exercise besides walks to, between and from the bus
    Fri: 120 minutes (Worked 2 active jobs with a bunch of walking to and from buses and jobs. 17000 steps which works out to 6.5 miles slow walking which is about 3 hours of walking and I am only showing 2 of them here. I estimated about 850 calories not mentioning standing).
    Sat: probably won't exercise today but will be wearing a pedometer to see how many steps I take at my 2 jobs today.
    Sun:

    Total / min left: 340/ 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed: 60 minutes
    Thur: Rest Day
    Fri: 40 minutes
    Sat: 60 minutes
    Sun:

    Total / Goal Minutes: 220 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed: 81
    Thur: 96
    Fri: 110
    Sat: 71
    Sun:

    Total / min left: 565 / 35
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Sunday!

    Here is another group some of you may be interested in:
    http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-2012
  • cappri
    cappri Posts: 1,089 Member
    Happy Sunday!

    Here is another group some of you may be interested in:
    http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-2012

    Thanks!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180
    Week 4 goal MET! Total / Goal Minutes: 342 / 180

    Week # 5 -- November 26th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 35 minutes on stationary bike
    Thur: Rest
    Fri: 40 minutes on stationary bike
    Sat: 60 minutes walking
    Sun:

    Total / Goal Minutes: 135 / 180
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week 1-Aimed for 200 minutes and did 525
    Week 2-November 19th 2012, Goal 500 Minutes

    Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
    Tues: 45 minutes of walking
    Wed: 30 minutes of walking at Kohl's and 30 minutes of walking at work. = 60
    Thur: 60 minutes of walking at work plus 75 minutes of tennis doubles
    Fri: 30 minutes walking at work
    Sat: 110 minutes of tennis doubles
    Sun: 110 minutes of tennis doubles

    Total / min left: 580/0 Successful :)
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- November 26th -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 20 minutes
    Wed: 60 minutes
    Thur: Rest Day
    Fri: 40 minutes
    Sat: 60 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: 80 minutes
    Wed: Rest Day 0 minutes
    Thur: 120 minutes
    Fri: Rest Day 0 minutes
    Sat: 20 minutes
    Sun: 40 minutes

    Total / Goal Minutes: 260 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250


    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2: 610/450
    week 3: 380/500
    week 4: 60/550
    week 5:

    nov 26

    Mon:95 (weights&walking)
    Tue:45(walking)
    Wed: 0
    Thurs: 140(weights&walking)
    Fri: 50(walking)
    Sat 0
    Sun: 60(walking)

    Total:390/ 550...didnt make goal:explode:
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
    Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #5 -- November 26th -- Goal 360 minutes

    Mon: 70 min. (gen. aerobics, tae bo)
    Tue: 130 min. (tae bo, elliptical, step)
    Wed: 70 min. (elliptical, tae bo)
    Thur: 80 min. (elliptical, step)
    Fri: 120 min. (elliptical, step, tae bo)
    Sat: 100 min. (tae bo, elliptical)
    Sun: 60 min. (elliptical)

    Total / min left: 630 / 0
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
    Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
    Week # 5 -- November 26th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit 40 minute walk
    Tue: 60 minutes walk with some running intervals
    Wed: 60 minutes of Aquafit
    Thur: worked an active new job no formal exercise besides walks to, between and from the bus
    Fri: 120 minutes (Worked 2 active jobs with a bunch of walking to and from buses and jobs. 17000 steps which works out to 6.5 miles slow walking which is about 3 hours of walking and I am only showing 2 of them here. I estimated about 850 calories not mentioning standing).
    Sat: no exercise just 2 active jobs
    Sun: 60 minutes of Aquafit

    Total / min left: 400/ 0 (60+ over)
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G

    Week # 5 -- Nov 26th -- Goal 600

    Mon: 114
    Tues: 93
    Wed: 81
    Thur: 96
    Fri: 110
    Sat: 71
    Sun: 35

    Total / min left: 600 / 0
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250
    Week # 3--November 12th-- Goal 250/264
    Week # 4--November 19th--Goal 250/250
    Week # 5--November 26th--Goal 250/276

    Mon: 45/Walk the hills
    Tue: 40/Pilates Trainer
    Wed:46/walk the hills beautiful brisk day here:smile:
    Thur:45/Latin Core/weights
    Fri: 40/walk the hills
    Sat:
    Sun: 60/heavy gardening-in December in Wisconsin!
    Total / min left:0 /+26
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is another group some of you may be interested in:
    http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-2012
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is another group some of you may be interested in:
    http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-2012

    Whenever we make it to PART 2 that means we had an AWESOME month and a lot of MOVING!! So be proud of yourselves!! You MOVED in November!!! Cappri has jump off December for us! Lets end the year strong!! Make realistic goals. For the month of December a maintian is very good and we can do this my MOVING most days of the month.

    Here is the link for December everyone:
    http://www.myfitnesspal.com/topics/show/809996-december-move-it-180-360-minutes-a-week-challenge?page=1#posts-12120978

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