November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.
Week # 1 -- October 29th -- Goal 180 minutes
Mon: 25 min Ripped in 30 =25
Tue: 25 min Ripped + 20 min treadmill jogging = 45
Wed: volunteer at school
Thur: shopping
Fri: 25 min Ripped + 35 min treadmill walking + 30 min treadmill jogging = 90
Sat:
Sun:
Total / min left: 160 / 200 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat:
Sun:
Total / min left: 407 / 0
[/quote]0 -
I'm in! Just need to keep up with exercise to help the diet along.
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 60 minutes Treadmill/bike
Tue: 60 minutes Treadmill/bike
Wed: x
Thur: 52 minutes Treadmill
Fri: x
Sat:
Sun:
Total / min left: 172 / 300
:laugh:0 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
Sat:
Sun:
Total mins / Total steps: 137/46,289 To go: 263/23,7110 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat:
Sun:
Total / min left: 220 / 2500 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40
Thurs:
Fri: cardio kickboxing/40
Sat:
Sun:
Total/minutes/ 270/360
[/quote]0 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat:
Sun:
Total/minutes/ 380/3600 -
Week #1 October 29-November 4th
Monday: 67 minutes
Tuesday: 87 minutes
total: 154 minutes Only 206 minutes to go!
Wednesday: 67 minutes
Thursday: 60 minutes
Friday83 minutes
Total: 364! I did it! Since I double weekend workouts...I am going to up my goal to 500 minutes! I'm not sure I can do it, but if I walk for an hour each day and do my aerobics tomorrow night, then I should make it.0 -
WEEK 1 - November 5 - 12
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
goal: 200 minutes0 -
Week # 1 -- October 29th -- Goal 360 minutes:
|Day| |Projected| |Actual|
Mon: 60 65
Tue: 60 Birthday
Wed: 60 35 (Sick)
Thur: 60 Sick
Fri: 60 144
Sat: 60
Sun: 0
Total / Mins 244 / 360
Not sure if i'll make it due to contracting a cold and my birthday midweek0 -
Week # 1 -- October 29th -- Goal 360 minutes:
|Day| |Projected| |Actual|
Mon: 60 65
Tue: 60 Birthday
Wed: 60 35 (Sick)
Thur: 60 Sick
Fri: 60 144
Sat: 60 35
Sun: 0
Total / Mins 279 / 360
Not sure if i'll make it due to contracting a cold and my birthday midweek0 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 mins of Walking
Thur: 47 mins of Turbo Fire
Fri: 55 mins of Turbo Fire
Sat:
Sun:
Total / min left: 279/410 -
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Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
Thur: 300 minutes (hiking)
Fri: 25 minutes (30DS)
Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
Sun:
Total / min left: 487 / 0 (187 over)0 -
Week # 1 -- October 29th -- Goal 390 minutes:
Mon: 90
Tue: 90
Wed: 30
Thur: 60
Fri: 93
Sat:
Sun:
Total / min left: 363 / 27 left0 -
Oct. 29 - November 4
217 of 210
Nov 5 - Nov 11 is 222
Have fun!0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0 minutes
Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
Wed:
Thur:30, stationary bike
Fri:
Sat: 50 minutes --- stationary bike
Sun:
Total / min left: 160 / 1400 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed: 40 mins - walking
Thur: 20 mins - walking
Fri: 30 mins
Sat: 40 mins
Sun:
Total / min left: 197/30 -
-
Met my goal this week! Woohoo!
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 67 minutes - kickboxing, brisk walking (3.5mph), circuit training
Tue: 80 minutes - kickboxing, brisk walking, running (5mph), circuit training
Wed: 55 minutes - Jillian Michaels' 6W6P, brisk walking (3.5mph)
Thur: 40 minutes - brisk walking (3.5mph), running (5.5mph)
Fri: 35 minutes - brisk walking (3.5mph), running (5.5mph)
Sat: 83 minutes - brisk walking (3.5mph), circuit training
Sun:
Total / min left: 360 / 00 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 49 mins - 30DS & elliptical
Wed: 25 mins - 30DS
Thur: 70 mins - 30DS & elliptical trainer
Fri: 25 mins - 30DS
Sat: 85 mins - 5K & 30DS
Sun:
Total / min left: 254/0 - - Surpassed my goal!!0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 45 - elliptical
Wed: 0
Thur: 45 - stationary bike
Fri: 0
Sat: 170 - volleyball + hiking
Sun:
Total / min left: 260 / 40
Too many 0's this week, gotta get off my butt and move more often.0 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun:
Total/minutes/ 450/3600 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
Sat: 76 mins, 4.96 miles; total steps 15,318, total miles 6.96
Sun:
Total mins / Total steps: 213/61,607 To go: 187/8,3930 -
Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday -
265/250
WooHoo! Reached my goal and then some!!0 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun:
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun:
Total / min left: 445 / 0
[/quote]0 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 mins of Walking
Thur: 47 mins of Turbo Fire
Fri: 55 mins of Turbo Fire
Sat: 30 mins of Turbo Fire
Sun:
Total / min left: 209/110 -
Week # 1 -- October 29th -- Goal 360 minutes:
|Day| |Projected| |Actual|
Mon: 60 65
Tue: 60 Birthday
Wed: 60 35 (Sick)
Thur: 60 Sick
Fri: 60 144
Sat: 60 35
Sun: 0 110
Total / Mins 389 / 360
Well it seems I did make it after all, yay!0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0 minutes
Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
Wed:
Thur:30, stationary bike
Fri:
Sat: 50 minutes --- stationary bike
Sun: 40 - stationary bike
Total / min left: 200 / 100
I am not reaching my goal this week. :frown:
I will do harder!!!0
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