November MOVE-IT 180 to 360+ minutes a week challenge!!

1…1011131516…21

Replies

  • tinanana7
    tinanana7 Posts: 53 Member
    Week# 1- October 29th- 285 minutes total

    Week # 2 -- November 5th -- Goal 315 minutes:

    Mon: 55 min (Zumba)
    Tue: 60 min (Zumba)
    Wed: 30 min (Dodgeball) 30 min (Zumba)
    Thur: 55 min (Zumba)
    Fri: 30 min (Turbo Fire)
    Sat:
    Sun:

    Total / min left: 260 / 55
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue: interval training full body....73 mins----706 calories
    Wed: c25k and bike....60 mins----503 calories
    Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
    Fri: interval training.....102 mins----872 calories
    Sat: run/walk intervals....33 mins---304 calories
    Sun:

    Total / min left: 427 /0
  • luvtcuk
    luvtcuk Posts: 69 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 200 / 100

    Week #2 Nov5th -- Nov11th: Goal 300 minutes

    Mon: 60 minutes (40---taebo, 20--stationary bike)
    Tue: 80 minutes (60-- walk, 20--circuit training)
    Wed: 60 minutes
    Thurs:
    Fri: 100 minutes ( 40 run, 40 arebic, 20 strenth training)
    Sat:
    Sun:

    Total/ minutes left: 300/300
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed: 30 mins walking with Leslie
    Thur: 46 mins of TF HIIT 15 and Tone 30
    Fri: 45 mins of TF 45 EZ
    Sat:
    Sun:


    Total/min left: 241/119
  • strongershell
    strongershell Posts: 150
    Week 2 Challenge: 280

    Mon: 30 min
    Tuesday: 105
    Wednesday: 66
    Thursday: 104
    Friday: 55

    total/min left 360/+80
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 100 min. (general aerobics, walking, dancing)
    Fri: 80 min. (general aerobics, walking, dancing, circuit training)
    Sat: 40 min. (stepping, dancing)
    Sun:

    Total / min left: 460 / 0
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250

    Mon: 40/hike those hills
    Tue: 35/Latin Core
    Wed: 48/Walkin with Leslie
    Thur: 43/hike those hills/will have to stop this as hunting starts soon:angry:
    Fri: 52/heavy yard work
    Sat:
    Sun:

    Total / min left: 218 / 32
  • Shua89
    Shua89 Posts: 144 Member
    Week 2 - Nov. 5th - goal 260 minutes

    Mon. 65 minutes - treadmill
    Tue. 0
    Wed. 0
    Thurs. 0
    Fri. 65 minutes - treadmill
    Sat. 60 minutes walking at the park
    Sun.

    Total/ Min left 190/70
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1
    Oct 29th
    goal 300min
    Mon: 0
    Tue: 0
    Wed: 0
    Thur: 120 min. Walk
    Fri: 0
    Sat: 60 min. Walk
    Sun: 150 min. Hike
    Total/minutes left: 330/0

    Wk#2
    Nov. 5 th
    goal. 300 min
    Mon: 100 min. Walk
    Tues:80. Zumba, weights
    Wed:0
    Thur:85. Zumba,30ds, weights
    Fri:65. Walk , 30ds
    Sat:55 30ds, weights
    Sun
    Total/ minutes left:385/0
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun:

    Total / min left: 310 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur: ---
    Fri: 40 min (walking)
    Sat: 40 min (25 mins 30DS, 15 mins "no more trouble zones")
    Sun:

    Total / min left: 199 / 151
  • KJ14
    KJ14 Posts: 287
    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun: walk/65

    Total/minutes left/515/0


    Week # 2 Nov 5th to Nov 11th Goal 550

    Mon: cardio kickboxing/45
    Tues: UFC trainer/20 walking/110 curves/35 total 165
    Wed: cardio kickboxing/45 walking 60 total 105
    Thurs:walk/60
    Fri: walk/65
    Sat: 1st walk/70 2nd walk/80 total 150
    Sun:

    Total/minutes left: 590/0
  • cpanus
    cpanus Posts: 19,969 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
    Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
    Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
    Thur: WW meeting...no moving; total steps 5,121, total miles 2.24
    Fri: 77 mins, 5.52 miles; total steps 18,977, total miles 8.29
    Sat: 50 mins, 2.00 miles; total steps10,819, total miles 4.73
    Sun:

    Total mins / Total steps: 257/63,340 To go:143/6,660
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun:

    Total / min left: 544 / 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: Rest Day 0 minutes- I may workout later today, I haven't decided yet.

    Total / min left: 310 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • cappri
    cappri Posts: 1,089 Member
    We were all the way on the third page! Where did everyone go?
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur: ---
    Fri: 40 min (walking)
    Sat: 40 min (25 mins 30DS, 15 mins "no more trouble zones")
    Sun: 72 min (17 mins zumba, 30 mins elliptical, 25 mins 30DS)

    Total / min left: 271 / 79
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 100 min. (general aerobics, walking, dancing)
    Fri: 80 min. (general aerobics, walking, dancing, circuit training)
    Sat: 40 min. (stepping, dancing)
    Sun: 45 min. (stepping, dancing)

    Total / min left: 505 / 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180

    Week # 2 -- November 5th -- Goal 180 minutes:

    Mon: Rest
    Tue: 33 minutes on stationary bike
    Wed: Rest
    Thur: 30 minutes walking
    Fri: 30 minutes on stationary bike
    Sat: I had plenty, but it wasn't intentional...decorating for a party, cleaning after the party, shopping...
    Sun: 60 minutes walking

    Total / Goal Minutes: 153 / 180

    Week 2 goal not met :( Total / Goal Minutes: 153 / 180


    Week # 3 -- November 12th -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 240
  • Shua89
    Shua89 Posts: 144 Member
    Week 2 - Nov. 5th - goal 260 minutes

    Mon. 65 minutes - treadmill
    Tue. 0
    Wed. 0
    Thurs. 0
    Fri. 65 minutes - treadmill
    Sat.60 minutes walking at the park
    Sun. 60 minutes walking at the park

    Total/ Min left 250/260

    I'm in for week three with a goal of 260 minutes

    Mon
    Tues
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/Min. left 0/260
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:0
    Sat:0
    Sun:90 min roller derby

    Total / min left: 255/ 45 minutes

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 300
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2:
    week 3:
    week 4:

    nov 5 - 11
    Mon: 90 (walking)
    Tue: 60 (walking)
    Wed:60(walking)
    Thurs: 170min(walking&weights)
    Fri: 60(walking
    Sat 110 (weights&walking)
    Sun:60 (walking)

    Total: 610/450
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed: 30 mins walking with Leslie
    Thur: 46 mins of TF HIIT 15 and Tone 30
    Fri: 45 mins of TF 45 EZ
    Sat: 32 mins of TF tone and Leslie
    Sun: 55 mins if TF and 35 mins of walking


    Total/min left: 363/0
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
    [/quote]
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/ minutes left:0/350
  • KeriA
    KeriA Posts: 3,345 Member
    I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.

    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- Goal 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walking, C25K running intervals and stretching
    Wed: hurt my knee
    Thur: 60 minutes of Aquafit
    Fri: convention and knee pain
    Sat: convention
    Sun: 60 minute walk with husband and knee seems better

    Total / min left: 245 / 56
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur: 30 min (133 avg HR)
    Fri: 30 min (134 avg HR); 30 min (92 avg HR)
    Sat: much needed rest day
    Sun: 30 min (121 avg HR)

    Total / min left: 220 / 0

    exercise.png

    weight.png
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 60 minutes (Body Pump)
    Tue: 33 minutes (elliptical)
    Wed: 0 minutes
    Thur: 0 mintues
    Fri: 42 minutes (elliptical)
    Sat: 91 minutes (hiking)
    Sun: 80 minutes (hiking)

    Total / min left: 306/0 (56 minutes over goal)

    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- Total / min left: 306/0 (56 minutes over goal)

    Week #3- November 12- Goal 250 minutes

    Mon: 0 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

Categories