TheVevina Member

The Righteous Mind by Jonathan Haidt c:

I like to make large amounts of my own trail mix with popcorn, cereal, nuts, fruit, etc. I usually only pack snacks because I've noticed that a lot of road side stops now sell packaged fresh fruit, salad, and stuff like turkey cheese sandwiches and/or wraps.

I love practicing on youtube: Yoga With Adrienne

:laugh: I remember this

I've also found that RunKeeper overestimates burns. I started using Runtastic, and I find that the burns are about the same as those of MPF for me, but then again, MPF also has a record for overestimating (still lower than RunKeeper though). Runtastic doesn't have interval training though.

cold salads, frozen fruit, I also have these popsicle molds that I use to freeze greek yogurt

Hiit gets me more worked up than steady cardio does, and quicker too. I feel like my endurance improved more thanks to hiit because my hiit workouts are longer than my steady cardio ones - I think it's because that little rest/ easy interval is pure heaven and that keeps me going. Definitely try it out to see if it's for…

Cake and orange soda... uh

Kickboxing- I feel like a badass punching and kicking stuff

I stress less. Actually, I dont think I've majorly stressed at all since I began running regularly

About right. 1.35 of the serving actually. Just take out a calculator or do some mental math. Simply divide how much you ate by the serving size (5.4/4) :D Edited spelling mistake

I'm definitely going to try this- thanks!!

Capricorn :flowerforyou:

Tried it before chicken curry

I get runny noses... and chains of farts...

This is great- Thanks!

I don't drink coffee for breakfast a lot, but when I do, it's hot.. But I drink iced coffee with snacks all the time :D

A really inexpensive fried rice is with veggies (I used onions, carrots, and A LOT of spinach), scrambled eggs, and ketchup. It reheats well too. I also enjoy baking tofu cubes/sticks ahead of time to snack on later on, or put on a bed of greens/ rice with sauce.

I love quick fried rice: cook carrots, onions, and greens, scramble an egg, and cook some diced chicken in one pan. Add rice and ketchup or soy sauce and season it to your liking. Then it's done!

Thai tofu and vegetable soup: 4-5 cloves of garlic, minced 1 tsp veg oil 8 cups of hot vegetable broth 2 tbsp soy sauce, light 1 pkg firm tofu, cubed 4 cups mixed chopped vegetables (I used, spring onions, broccoli, snow peas, cabbage, and baby portobello mushrooms) cilantro for seasoning cracked pepper Heat oil and sautee…

My favourite: Whole wheat honey and oat bread, toasted 1 tbsp of peanut butter 1 Banana Yellow tea mixed with 1/2 cup of unsweetened almond milk

omnom

I try to pack different salads that are actually filling like: - Chicken breast on kale w/ mango - Shrimp, asparagus stir-fry I always switch it up by experimenting with different fruits in them I also like to make wraps with rice paper wraps (each sheet is around 35 cals): Chop up an omelet, add shrimp and/ or sausage,…

Though we all know original mac and cheese is the best, variations are also interesting and can be fun to experiment with! Thanks!

I'm a teeny tiny bit minimalistic. I always get americano, iced. Grande is 10 calories If I want a treat, it'll be a 130 calorie iced tea lemonade

wild guess: hockey player

accountant

Leg press, running, and jump rope have done wonders for me I also squeeze in random lunges, squats, and leg lifts when I'm bored/ waiting for something ofc, this is just what worked for me

Nature's Bakery Fig Bars Special K granola bar/ fruit crisps Apple/ Banana with peanut butter Omnomnomnom :smile:

Thank you for this! Looking forward to making it (: