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have you heard about protein bars?!

be mindful of the sugar in your fruit. certain fruits such as grapes/banana/mango are quite high in sugars. ideally you should be eating a minimum of 400-500 gms of fruit and veg a day with around with around 160 to 200 gms of fruits and rest veggies. Try and have them of different colours to get the max range of…

if we buy organic like meat, vegges,fruits etc, wouldn't they be without nitrates, I mean one from the fertilizers?

spot on :smokin:

:laugh:

balanced diet and moderation live your life :-)

Butter without added salt for me...its the real thing, no added chemicals or other nasties to make it "look and taste" like butter :-)

it has 86% saturated fat by weight Dont know about your weight loss but it will definitley clog up your arteries!

what is your primary source of protein? do you consume all the essential amino acids required by us. The 10 amino acids that humans can produce are alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. Tyrosine is produced from phenylalanine, so if the diet is…

i like to drink milk...yum...its the source of most of the 'dairy products' recommended above so why not just have it straight...its got proteins( whey and casein), calcium (though not much in fat free milks). a glass of warm milk before bed time soothes you into a good nights sleep :-) but hey, do what you want, don't…

go for a run, you will burn the calories and feel better. and remember, it is festive season right now so going a little over is ok :-)

don't do it, least of all because you want to "look good" for your bf...well if this is what makes him happy then you need to change your bf :-)

no, its not bad. have it without any sugar/sweeteners, maybe with some skimmed milk if you prefer it white. this way there hardly be any calories in your morning cuppa :-)

porridge is better than cornflakes...more fibre and low GI....

guys, balanced diet is the key. Cut out unnecessary sugar from your chocolates, tea,coffee,cakes etc. Eat about 2 to 3 portions of various fruits a day...preferably berries but do note that ALL fruits have essential nutrients like minerals and vitamins and not just sugar. Try eating whole fruits instead of…