k_gilphy

I am a triathlete and make sure I consume some sort of protein/recovery food/drink after all of my hard workouts. It helps my body to recover. I don't think you necessarily need the protein drinks they recommend. My favorite is low fat chocolate milk. It saves a ton of money.

in Protein/Recovery Powder Comment by k_gilphy May 2012

Change your bike seat and are you wearing padded shorts?

in TMI Female Bike Riding Issue Comment by k_gilphy April 2012

I need some friends for motivation! CW: 156.4 GW:145 Goal Date: September 20 - wedding day Height: 5'5" Frame Size: Medium

in Looking for a twin? Comment by k_gilphy March 2012

WORD.

in what are people's thoughts about the paleo diet Comment by k_gilphy February 2012

Be careful with the number that MFP calculates for calories burned. I just started using my heartrate monitor and what I'm actually burning is significantly (100 - 200 calories) less than what the calculator spits out.

in Calories earned through excercise Comment by k_gilphy February 2012

k_gilphy Member

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