Replies
-
I am a triathlete and make sure I consume some sort of protein/recovery food/drink after all of my hard workouts. It helps my body to recover. I don't think you necessarily need the protein drinks they recommend. My favorite is low fat chocolate milk. It saves a ton of money.
-
Change your bike seat and are you wearing padded shorts?
-
I need some friends for motivation! CW: 156.4 GW:145 Goal Date: September 20 - wedding day Height: 5'5" Frame Size: Medium
-
WORD.
-
Be careful with the number that MFP calculates for calories burned. I just started using my heartrate monitor and what I'm actually burning is significantly (100 - 200 calories) less than what the calculator spits out.
