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i'll throw some chemistry at everyone for some "facts" the specific heat of water is 1cal per gram per C or 1cal/g*C (but this is a small calorie which is 1/1000 of a food Calorie which is technically called a kilo calorie). This means that it takes 1 calorie of energy to increase the temperature of 1 gram of water 1…
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the one thing I've learned to do much better since working full-time is to be Patient. Losing weight/making changes like this in your life you have to be patient which goes right along with taking tiny steps.
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Its easy for me to pass that sort of stuff up at work... but if I go home to my parents house and I'm around my family it becomes significantly more difficult. to keep up my will power.
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actually i think it's more along the lines of "misery loves company". She may or may not be doing it consciously but she probably feels better if you're eating junk food with her.