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I'm a male, 50, and weighed near 500lbs 3 years ago. I now have 50 pounds to go to a what I call a very sustainable weight on both a physical and emotional level, which is 250. So I've lost 200lbs in 3 years. Since alot of what you said is similar to my situation, the only thing I will add is what has helped me: 1) Get…
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Thanks callas, that's what we're going to do. ;)
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Cheers, I think I'm going to up her numbers a bit to play it safe. Thanks! :)
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Thanks, but that reported she would need closer to 1900 to maintain at 165?!? So, is it safe to assume, her current calorie intake of 1220 is too low?
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If you don't mind....how much over weight are you currently?
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" why would I count it for additional calories burned? " Because the whole experience is not based on what you did BEFORE using mfp, it's based on what you're doing NOW using mfp. It's nothing more than a daily mathematics game, in - out = net. :)
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Huh? I don't see that on the web or in the app. You can set your workout GOALS, but it doesn't automatically GIVE you those calories to eat, you have to earn it based on your exercise entries. Regardless what my I set my exercise goals to, my allotted calories for the day stay the same.…
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" Why do people disregard walking?" They don't. Or more to the point if they do, they are just flat out wrong. When done daily, it can really be effective.
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I totally disagree with the others. 2 Hours at the grocery, walking slowly, pushing a cart around? Of Course that should be included in your cardio reports. The only reason I wouldn't add this is if you configured your profile to reflect a very active life style, but other wise 100% yes add this! To REALLY make this work,…
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Edit: Double posted! Please remove this post. :)
