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I'm not trying to get much bigger yet. My main focus right now is to lose my belly. I have a belly sticking out a little bit that I want to make flat and have some abs showing in the next few months. Around 6 months. But at the same time, I want to build some muscle in both my upper body and lower body. I want to be…
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I'm good on the weights and HIIT, I feel comfortable doing them already so I think I'm doing good there. The abs do get tiring so I'm just gonna do what I can and stop. I'm 5'9" and currently 160 lbs. But it's a bit of fat I'm carrying on me, and it's only on my stomach and chest. A couple years ago I weighed 145-150 and…
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Well right now I'm trying to lose my body fat and become lean. Once I'm lean enough, I want to start bulking. My diet is actually great, I eat A LOT of chicken breast, lean beef, spinach, lettuce, etc. Even though I eat completely clean and protein rich foods, I still feel like I'm not getting enough protein. So do you…
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Well I'm planning to split the weight lifting into 3 groups, so I was hoping that would give each group to recover after the workouts. I've done a few CrossFit exercises already, and it's mostly the larger muscle groups that work, like legs and abs. Maybe I'll just cut off one day of lifting or go lighter on leg day since…
