-
Is crossfit enough for strength?
I do crossfit 2-3 times a week. The exercises focus mainly on legs, chest, and shoulders, and of course are very intense. After each workout my legs are burning. Since we don't do as much arms, I run 2 miles and lift weights for my biceps, triceps, and my back on my days off from crossfit for arm muscle and strength. My…
-
Opinions on my workouts and goals
I recently started lifting heavy weights 2 times a week, and doing HIIT with light weights 2 days that I'm not lifting heavy. Here's an example of my week: Monday-heavy, Tuesday-hiit, Wednesday-heavy, Thursday-hiit. Friday, Saturday, Sunday-rest. Sometimes I take Wednesday off and workout Friday instead. I just want to…
-
Exercise schedule help
Hello! I'm new on here and hoping someone can help me out with some questions I have on workout scheduling and weight goals. I'm 21 yrs old, 5'9", and my starting weight was 180 lbs. I started running a little over a month ago, and along with dieting (lean meats, low carb, high protein), I've managed to bring my weight…
