HoopFire5602 Member

I keep going but remind myself maybe I shouldn't have worked out so hard the day before. I tend to take it a little easier too, depending on what I am doing.

What I have noticed is everyone responds to depo differently. I actually lost weight on it, but would cry at EVERYTHING. My friend and I on the ship (In the Navy) both had the crying problem. We could be in the middle of talking to someone and for no reason would burst into tears. I don't recommend using it...I used the…

I loved this movie. I bought a juicer also, but got the Jack Lalanne one from walmart. I LOVE making apple juice with it (Because that's my fav thing in the whole world.) It's fun to make different concoctions and see what comes out. :)

This I did not know. I had some of this a few weeks ago and think i still have some in the freezer. Time to throw it out. Things like this make me wish I could be veggie again...but for health reasons, cannot.

This is what I go by. I tend to hit about 130 140 every day. Do you do a lot of weight lifting? I do it 3-4 times a week and take static trapeze classes, so I need the extra protein.

Thanks for sharing that. :)

I'm eating Bare Naked Fit vanilla almond crunch right now. :)

Agree with this. :)

I tend to just log the fruit themselves, if not actually consuming the fruit, just the juice. I don't like things complicated. :)

Never read the book, but... I eat clean all week (low to no carbs) and only do one day a week non clean. I DON'T over do it or go crazy and eat everything in sight and I DON'T skip workouts. For example, tomorrow I will have fast food for lunch (whataburger) and something carby for dinner. Sunday and the rest of the new…

Breathing standing still? No thanks, I'll stick to a clean diet and HIIT.

Less processed foods = less sodium. Protein, I go way over...everydya I almost hit 144...but I also take trapeze and aerial silk classes and do a lot of weight training.

Tons and Tons of veggies. Heck, that's normally all I eat. Oh, and protein shakes have potassium.

LOVE THIS. Especially with some agave nectar in it. Drinking it right now actually. :).....

Not Gulf Coast but go there often....Picayune. :)

LOL WIN.

First thing, if you are working out you should be drinking more than 8 glasses a day. Second thing, don't expect major changes with 30 ds in the first 5 days. Weights take awhile to get results. I agree with upping the cals if you are doing more working out than you used to. I can't see your diary; are you eating lots of…

Recovering Exercise bulimic/anorexic. Will add anyone with an ED or recovering from an ED for support. :) :) :)

An AMAZING waist trimmer is eating cleanly. :) :) :)

Tuna pouch/cans. valley fresh steamers veggies from green giant that all you have to do is microwave. Nuts, fruit....protein shakes (I like Muscle Milk). That's all I eat all week for lunch, pretty much. Low carbs. One day a week is high carbs. I know I'm a girl and all...but it works for me.

Are you sure it is sitting properly? More than likely it is toast; get a new one. I bought my digital one at Bed, Bath, and Beyond and it is pretty accurate; it always matches the one at the docs office. Do tons of research to find the one that will works best for you. I preferred to try the scales in person, which bed…

Get to the root of your craving. Is it sugar you want? Eat a piece of fruit. It is chocolate? Buy one single piece of chocolate somewhere and eat it. In the future, keep something like it at your desk so you can eat that instead of scarfing down candy. I keep fruit, veggies, and greek yogurt at my desk to calm my cravings.

Also cut back on processed food' that is, anything that comes in a box and is not considered 'fresh'. Crap. I forgot to look at your sodium intake. But stay towards the outside aisle of the store where veggies, fruit, lean meats are.

Yaaa!!! :) Love this post. :) I get soooooo tired of the same questions and these fad diets like HCG. Why don't people search the forums first before asking their question???

When I hit my plateau, I did the same thing. I've been losing 1lb a week consistently, and honestly I just feel better. But, when you start doing it, have one high carb meal a week. Your body will get used to no carbs and your weight loss will stall. If you integrate that one meal it iwll shock your body. it's what a lot…

That's all I used to eat for lunch until I look at the label.......too much sodium!!! Eat green giant valley fresh steamers and some precooked chicken or tuna pouch. Much better for you and not heavilly processed. :)

Very frickin awesome. :) You look fantastic!! :)

He is so hot!!!

Love Dexter, but haven't seen the newest season. :) So no spoilers. :)

It just took five of us to help one person pass an Oceanography test.