Replies
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Totally believe in hard work and dedication over short cuts. I'm trying not to cheat myself out of a healthy body this time. I'll definitely do compounds on upper days.
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So what is High Intensity Strength Training? I've heard of HIIT but not the other one. I'm definitely interested though!
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I'm trying to plan out my out routine right now but I don't want to miss any muscle groups, there's other strength training moves I enjoy doing, should I change it up every week or every other week? Here's what I'm putting together so far: M/W I'm hoping to work upper with pull ups, dips, skull crushers, bicep curls and…
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You know, that's a great idea. I like taking measurements rather than weighing myself anyway. But just to make sure, when you say getting back to a healthy place, do you think increasing my uptake 100 calories every two weeks is a good thing? Thanks.
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I've actually seen that page before! That person definitely seems to be where I feel like I wouldn't mind ending up and maintaining. i just have to figure out how. I'm not really a person who has the luxury of planning out 5-6 meals a day, which I would LOVE to do. Another tough thing Is figuring out how to go about…
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I think that's where my problem is. I don't have a set "look" that I'm trying to achieve other than the measurements I have now. I think rather than gain weight I should've said gain inches. I'm okay with gaining weight because I know it's bound to happen. I don't weigh myself at all but I do take measurements every month…
