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Discussions

Split day strength training
Hi! I'm a little new to strength training but I know it's an awesome thing for me so I want to really do it right! I've read that I can do a four day routine with a split, in which most people take wednesday as an off day. But the only days I have free for strength training is Monday-Thursday. If I do an upper body workout…
Help with eating to BMR
Hi everyone! :smile: So I have a heavy question, I started by weight loss journey at 137 pounds. I moved down to 135 but I got impatient with how long it was taking, so I upped my gym time to burning 600 calories a day, 6 times a week and lowered my intake to 1,000 calories a day, seven days a week. Of course the weight…