Bsaintelus Member

I mostly eat Atkins frozen meals cause they're high in protein and low in carbs. I have been logging every day. I often go over the 1200 calories I set for myself I just use the 1200 limit as a motivation for controlling my portions. I usually start the day with a nutriblast and have a snack between lunch and dinner.…

Thanks for the advice! your weight loss pic is awesome

To clarify, I'm not advocating a very low calorie diet. I'm just saying that my calorie intake goal has worked. I'm definitely going to up my calorie intake goal based on what everyone has just told me. That is why I was posting. For advice. Thanks everyone so far and friend request/support is appreciated. Thanks everyone…

I didn't understand this either

This is what I'm talking about

My goal is to be in the 220's. I did so in high school. I've tried so many times to do the diet of 1,500 to 1,800 per day and i didn't ever get nearly the results that I'm finally getting now. I'm now seeing the results as well as feeling them. I run for longer periods (2 miles straight on average). My arms are more…

I have been an athlete my whole life. I watch shows like biggest loser and extreme weight loss. What I'm trying to lose are what some people call 'vanity pounds". I don't LOOK fat. I just wanna look better than what I do. I used to have a slight belly and since the diet I've been on, I have seen my arms get a ton more…

Haha. JUDDDing,I'm reading all of your posts and you seem to be one of the more sensible members of this network. Thanks for your input. That said, everyones opinion matters here and no one is definitely wrong about this subject. I have, however eaten alot less fast food and snacks like chocolates and pastries and those…

Lol it was a joke. I would never kill myself over food haha. However, I do love the smell of McDonalds fries whenever I drive by. I was just saying that it would be very diffcult to keep a diet that forced me to stay completely away from all fast foods. I need to have a spike day once in a while in order to stay on track…

That last post was to you JuDDDing lol

Agreed. No one will ever be able to tell me to stop eating fast food cold turkey. The smell alone when driving by fast food restaurants would make me want to kill myself...

Thanks for the replies guys! I absolutely love fast food so I know how hard it will be to just say no every time i smell McDonalds whenever I drive by. But I have been smarter lately and can attest to the fact that a single packet of cinnamon swirl quaker instant oatmeal in the morning kept me fulll for like 4 hours while…

Try not to stress it too much. I went over today for the first time in about a month and it was like 1100 calories. Tomorrow is another day. You'll get that beach body!