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You may not have to track forever. A few days will open your eyes to what is going in your mouth, and a few weeks will have you tracking without having to write things down. But give Myfitnesspal a try, because it is the easiest tracking tool I have ever used. It saves your favorites, it has EVERY kind of food listed (even…
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The body can fluctuate as much as 5 pounds during the course of the day. First, don't weigh yourself every day, and don't get excited over 2 pounds one way or the other; it's not enough to show a true change. Second, wiegh yourself at the same time each time, preferrably first thing in the morning after the body burns…
