cfer843625

I use biggest loser dvds and when I first started I entered them under aerobics, general. I recently got a hrm and the actual calories burned are a little higher than what I was entering at first, but its still close so until you can get an hrm thats what you should do!! Good luck!!

bump

sounds delicious!! think I may have to put my daughter to work on fixing this!!! :happy:

Thanks for that info!!!

We have it here in my home (its my daughters) and I have only done it a few times... it was tough!! lol I would actually like to start working it into my weekly workout schedule!!

They are going to EXTREME... we can do this and cut grocery bills in half... just takes time and practice... lol I went to a "time2save" class and it makes alot of sense.....and they do reccommend donating some of what you get also... AND they give an address to send expired coupons (up to 6months) over seas to our…

Ive got a Mio Motiva Petite... it does not have the chest strap but I love it!!! it was around $80 I think..When you are ready to get one, check out Best Buy... they have a pretty large selection! Good Luck!

Im not sure what kind of smoothie you are talking about but sometimes I make protein smoothies with flavored yogurt after a work out... it helps with protein afterwards. Sometimes it even replaces my evening meal!! Maybe someone else can help you out better than I can... Good luck!!

maybe you can help me with mine!!?? I got the mio motiva petite... thought I had it set right but after my workout it said 0 burned...lol

I need help!! I thought I had it figured out but I just went thru a whole work out and it said 0 burned!! LOL How do I set this thing??

That is AWESOME!! When I first started trying to lose weight I wanted to start running... I cant go very long at all, legs cramped and everything...then I noticed I was having some really bad pains in my lower legs close to my ankle.... I was afraid I was getting stress fractures so I stopped, the pain gradually went…

thanks for the birthday blessings and the info!! have a great day!!! ;o)

Love Pauly D and the Shore!!!! Cant wait for next season... in Italy!!! Should be interesting!!! lol :glasses:

I have been wondering the same thing. I take my multi, super B complex, potassium, fish oil and C.

I think as long as you are up and doing it, its a good thing... but I did see where Jillian said its better if you can do it all at once, something about you build up your metabolic rate better.. .or something like ... Im sure someone one here can explain it better!! ;o)

I wish I knew what to tell ya...Im feeling the same way lately...Good luck and just dont give up!!

lol yeah....Im getting something "fixed" when I finish my weight loss journey!!! hehehe :blushing:

I think another good place to look for this and other work out dvds is the used book stores...thats where Im gonna look for my next work out dvd!!! Good luck!!

I personally am more concerned with my inches coming off.... yes, the lbs have to come off too in order to get to the goal weight but one needs to remember, muscle weighs more than fat, so you can be leaner without noticing the pounds falling off so fast.... just my opinion!! ;o)

I dont know much about them myself... but I am currently trying Jillian Michaels cleansing and probiotic supplements.... we will see how it works!!! :smile:

Happy birthday early!!! (mine is the 18th also but I will be 45... UGH, cant believe I just said that out loud) lol :flowerforyou:

well since my Vols are out, guess i gotta follow SEC and say.... kentucky all the way!! lol