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Protein
My neighbor has asked me if too much protein can cause weight gain. I really dont have a definite answer to give her. Im guessing that there may be instances that protein levels are so high that it may cause a gain but if one is working out, is that possible?? Any info on this would be great!!! Thanks!!!
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what do you do....
What do you do when you are bored or stressed or whatever instead of eating??? I am one of those emotional eaters I guess. I get bored I want to eat, I get stressed I want to eat, I get upset I want to eat. Its a struggle!! I sooo badly want to find a munchie!!! HELP!!! Im trying so hard to stay away from the kitchen!!! lol
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STRESSED!!
How bad exactly is stress?? I know some people say they tend to lose while others gain weight. I hear stress causes extra belly fat?? Alot of stress at home right now...Im just afraid its going to sabatoge (sp?) the progress I have made so far!! Thanks!!!
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Just got a HRM....
My daughter bought me the Mio Motiva Petite for my birthday tonight!! Does any one have any info on this?? Did we pick a good one?? lol Im excited, cant wait to try it out!!:smile:
