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Welcome! I am new as well, have been on here about a week. If you would like you can add me. It is kind of nice to see others progress. Get ideas or motivation.....those kind of good things! Good luck to you!
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Bumped! = )
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I've been on a week and love it! Welcome!:smile:
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oh man! I'll mail you some! haha I think the others sound delicious as well but these are just so dang easy! Some nonfat vanilla yogurt is all that's needed.....if I remember right! Now, I'm going to have to go buy some! = )
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Depends on age, gender, weight and so on......definitely agree with the HRM comment. Mine is the opposite. I usually burn more than it shows here or on the equipment at the gym according to mine. I think its worth the $. You don't have to spend a lot.
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Loosen your shoes a bit and see if it helps. I actually went up a half size in my shoes for my cardio work outs and it helped as well!
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lol...glad I'm not the only one!!! I'll use it now
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thank you!!
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Ahhhh........boy don't I feel stupid!! LOL Thanks everyone :blushing:
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Just a thought, I'm not sure what "feelings" you were eating but depending on the circumstance you may find some solace in communicating those feelings to someone. Whether it be a friend, a counselor or even a friend on here. Sharing emails with someone who shares a similar story maybe???? (I'm a deep thinker, probably…
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Have you tried the "No Pudge" brownie mix? I find it at Trader Joes.
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Maybe for now, mark it private. That way you can stay accountable to yourself first and foremost. I did HORRIBLE yesterday and also thought to myself....."I don't want to log it". But I decided to because I'm not doing myself any favors by NOT doing it. Sure, you can have a "fresh start" but if you keep what you DID eat…
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I actually just marked mine public today. I have only been on here a week but I decided to because I would like constructive criticism and also would like to view others for ideas!! :smile:
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Well, since he likes you cooking hopefully you can help him out a bit too. :smile: My boyfriend is VERY supportive and while we have our days that we eat what we shouldn't (like last night) we overall eat pretty well. I need to work on cutting sweets!!!! That is my BIG downfall. I also need to be more dedicated to the gym.…
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I love this site so far!!!! I also found it on my IPod but now I'm hooked to the site. It's really helpful and REALLY makes me think about what I'm eating and how much I'm exercising because I know I have to log it in here!! I am also going to be a bridesmaid in June!!!!! Thing for me is she is 21 and all the other…
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Thanks for all the info everyone! I wasn't TOO worried about it but think I will try to keep the protein shakes for after my work outs. :smile:
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Doesn't sound desperate at all! Add me! = )
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I say log it!! No one on here is going to be judging because we are all on here for the same reason. :smile: Doesn't matter how much or how little we want to loose. Logging it will keep you accountable to yourself........... I made a dish for dinner last night that I didn't want to put all the work into putting it "in' so…
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3 days? I think I can do that! = ) Thanks!
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B12 for energy I actually went to the doctor recently because I was SO drained. He said I had "adrenal failure" and to up my B12. I did so and have to say I noticed a difference and it helped me get back on track. Also, do you take any supplements? If you're not eating a lot right now that would make it that much more…
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Good for you!!! I also have been on here a week or so. It's so hard to stay focused. Add me if you want! Maybe we can help each other stay focused!!
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Sometimes when I go to the gym after work and get out late I stop at Taco Time......seems almost embarrassing to go to it because it is LITERALLY right next to the gym. lol But, with that said....I get the Light Meal (Crisp light chicken taco and a cup of chili) I skip the drink because I'm not a pop drinker and don't like…
