fitbulky

I am not yelling.Just want a solid impartial discussion

NOW DON'T GET ME WRONG.NOT EVERYBODY WANTS TO BE A FITNESS MODEL.EATING CLEAN AND SERIOUS WEIGHT TRAINING WILL DEFINITELY STEER YOU IN THE RIGHT DIRECTION.IT WILL PROBABLY TAKE MORE TIME.BUT IT WILL SAVE MANY FEMALES FROM GETTING AN EATING DISORDER.ALL I WANT TO SAY IS THAT IT CAN BE A GREAT PLACE FOR A PERSON TO…

Gastric bypass does not address the root cause of weight gain.It does not teach lifestyle change or address emotional eating.Tell her to figure out the root cause and start a solid strength training program and eat calorie restricted smart food.Starving will not help her anyway.

There is a lot of fat inside.You should cut

Great going......folks

Before I used to think about everyone else and what they thought of me but now I only lift weights and eat better so that I can love myself.After all it is my body and I don't want to get bogged down by spiteful people.

Hey...I have been lifting for one year now.You should lift free weights with proper form.Do compound lifts like squats,rows,deadlift and presses.Lift heavy 8-10 reps to failure.Start with 3 days a week full body workouts.Take progress photos