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word making game ....join in
make a word starting with the last 2/3 alphabets of the previous word(each person must make atleast 5 words).Each word must have atleast 5 letter. INSURGENT ENTICE CEMETARY ARYAN ANGER
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naturally thin people
is there anybody who can eat a lot & still not gain weight?
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the gym is the new fad
of late I have been turned off by the gym.My gym emphasises cardio and pink weights.It is a social club where people come to find dates.The trainer is more interested in flirting and even tells me that I should not lift heavy as I may get bulky & even stops me at times.I feel that people can get a more functional workou by…
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weightloss is calories in vs out......& more
everyone discuss... after losing 25 kgs I find that it is very easy to gain back weight.So, do thin people have different metabolism
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the TRUTH about weightloss
So what "truths/reality" did you learn on your journey.Here are mine Even after lifting weights vigourously and eating better I had 35.2 % fat (omrom)but had visible biceps.It was shocking.So... 1.one needs to follow a structured plan. 2.Progress is slow 3.Unresolved issues with food will always exist 4.It may be difficult…
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best transformations on mfp?
whose transformation inspires you the most?
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how the world looks at obese people
Recently I realised that people are trying to be friends with me.....the same people who avoided me when I was fat.People tried to take advantage of my low self esteem.I was ridiculed.Lifting weights on the other hand made me feel stronger in all aspects of my life.It made me feel human.Now I will not stand disrespect from…
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everyone vote for your favourite bodytype...see photos
I like the thick athletic look.How much do you think is her fat percentage?What about her workouts?Pls give details
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hormonal problem/PCOS
hello....I 've always been obese.Recently I lost alot of weight.However my belly looks weird.I have a huge pot belly(like men have).I have leaned out everywhere else , yet my belly hasn't bulged.It kind of feels very hard.Could this be PCOS/hormonal imbalance.I also have a bit of excess facial hair.My weight always seemed…
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has anyone kept atleast 30 lbs off long term?
tell me your story
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list the best strength training blogs for women
go kaleo...amber rogers nerd fitness....nia shanks
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Do other people frustrate you at times?
I have struggled with my body image issues forever.Sometimes people & their atitude towards fitness frustrates me.I have seen people trying to lose weight fast by simply dieting.I on the other hand have slogged to lose 23 kgs by lifting weights & clean eating.I am still far away from where I want to be.Sometimes I feel…
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To those who lost massive amount of weight
those who lost massive amount of weight , the right way(heavy lifting)....does your body feel squishy & not like a person who was never fat?Does bulking help?
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anyone crash dieted?
does crash dieting make it difficult to keep weight off long term?How much did you lose?Tell me your story
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former fat people, is your metabolism is different?
Trials and Tribulations of an FFB Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you. But don't get too comfortable. You may have won the battle, but the…
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Are progress photos photoshopped?
Hey folks.Are progress photos completely honest or is there a nip/tuck from here and there.Sometimes the lightening also makes a huge difference.
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Bodybuilding is all about vanity & unhealthy obsession
Bodybuilding leads to unhealthy obsession.It is nonfunctional and if taken to the extreme can ruin health.Powerlifting is more akin to real strength and is more functional.
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Are body types -ecto,endo etc real?
Do you feel that there is a difference b/w the rate of fat loss/muscle building & bone structure/frame size even though anybody can build a good physique
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anybody looks fat when they sit
anybody looks fat when they sit....lean when standing
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to those who are working out long enough
are body types -ecto,endo etc real.Do you feel that there is a difference b/w the rate of fat loss/muscle building & bone structure/frame size even though anybody can build a good physique.
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any lady powerlifter here
how is your body different from bodybuilders
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anyone else feel sick on low carb..those who lift heavy
does low carb help you lose weight faster???
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what lessons has fitness/obesity/fat loss taught you in life
were you ridiculed....how do they perceive you now...how do you perceive them..have you changed as a person/perceptions after embarking on this journey. join in everyone...especially who lost tonnes of weight
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can loose skin affect the visibility of muscle "tone"
i am female. i lost 23 kgs.my right bicep is visible when i flex but i can see my left bicep only when i stretch out my hand........loose skin
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honest photo or photoshopped.......ladies.
ok..... can someone tell me what strength training can really do to a woman's body & what is photoshopped....pls post photos.
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calorie counting is impossible in the long run
OK......Give me your opinion. calorie counting leads to obsession.It is not ideal for permanent fatloss.Instead one should focus on nourishing ones body and use progressive strength training to get stronger .Fatloss will be a byproduct of getting healthy...
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Open discussion........Obesity genetics vs lifestyle problem
Okay............What do you folks think.Some people can eat without counting calories and stay thin.While others have to workout & count calories to loose/keep wt off.What will you call it - endomorphism,genes,metabolism or a simple lack of will power.Pls be impartial.
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sandbag training
Has anyone tried sandbag training instead of dumbells and barbells.I find it a cheaper alternative to the gym.
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Those who kept the fat off.....
How much for how long.post ur photos
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carbs vs calories
carbs vs calories.............your opinion.
