fitbulky Member

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the billion dollar weight loss industry often promotes fad diets & fitness myth for monetary profit.I am not against the gym but I often feel that many gyms promote the wrong mindset & training.

"fad"... an intense and widely shared enthusiasm for something, especially one that is short-lived; a craze. Odd object training is more functional than gym equipments.These equipments try to make workouts "easier".Compare machines to free weights,odd objects like sandbag ,tyres gets you "dirtier".So I feel ,this is again…

I'm so sorry I wasn't able to post the entire photo

Sure it is, but lifting is what preserves muscle and make you happy with your body once you have lost the weight.Even with a higher fat percentage muscle makes you appear "tight"

No,I did not crash diet.I lost 23 kgs by lifting & clean eating.However,my weight loss was rather slow & even at an average weight my belly & thighs looks terrible.Sometimes I feel doomed.

6 packs are unnatural.Bodybuilding is not about health or strength .It is about asthetics,getting down to incrediblelow levels of body fat & using dieuretics.

Strength Training while eating at a deficit preserves muscle mass which prevents the metabolism from slowing down.It will make your body look good once you have lost all the weight.

my keyboard isn't working properly....struggling to type

perhaps I haven't explained properly.when one loses tonnes of weight the body becomes jiggly & squishy - maybe the remaining stubborn fat,loose skin etc.So the fat tends to protrude & spread out.Maybe it will become better after going down really low & then bulking.

nope....or maybe insignificantly small.I drink 2-3 litres of tea everyday.It has not contributed to my fat loss.Green tea is said to elevate the metabolism but that is probably if you eat in large amounts-pills maybe

perhaps I haven't explained properly.when one loses tonnes of weight the body becomes jiggly & squishy - maybe the remaining stubborn fat,loose skin etc.So the fat tends to protrude & spread out.Maybe it will become better after going down really low & then bulking.

this recipe tastes yummy make a paste of green chilly,coriander,tamarind,mint leaves,salt & a pinch of sweetner.add the paste to the mashed veggies.shape the veggies into cutlets.dip the cutlet in egg mixed with salt & pepper ,roll it in oats and grill it till it turns brown. make use of the paste abundantly for better…

well i lost 23 kgs but i still have a pot belly.i am not too keen on bodybuilding because of diet rigidity.i would prefer powerlifting since it is about being strong & functional & not asthetics

i lost 23 kgs by lifting while still eating lots of carbs...i still have a pot belly

pls show me real photos

i was 90 kgs.now 67 kgs,ht 5.1.i still have fat to lose.i am just talking about my arms.i lift heavy

recalculate ur mantainence level

well......can you post progress photos.i want to see progress of ladies who train consistently with heavy weights.Be it whatever style of eating.

How much MUSCLE have you really gained?

She may be on steroids.I have been lifting heavy for a year.High volume.I would love to be BULKY but unfortunately I am not

You really really inspire me.Pls tell me if it is okay to bulk with a higher fat %.I lost 23 kgs but I am still fat especially my lower body.I am fedup of cutting.My weight does not want to bulge easily any more

Your profile pic looks great.

I really agree with you.This is an impartial answer

Thanks ..........for all the answers.Thank you all

Your face looks sharp and defined.Great job

I am not against calorie counting but I fear overdoing it.Read go kaleo

There is a vast difference between dieting and nourishing.Bodybuilders strive for asthetics.They do hardcore dieting and deplete their bodies.They may be very lean but they are not prime examples of health.

Obsession-Not knowing your priorities Dedication-Knowing your priorities