haileeyyy_

thank you all so much for your responses! I've been so worried that the only way I'm going to get in shape is if I eat "clean" and healthy. I want to get abs (not completely ripped but enough to make me comfortable and happy with how I look) and for the past week I've added strength and ab exercises into my life and I can…

Ok, thanks for your help. I think I understand it more now :)

So if I eat 710 calories during the day then exercise off 438 calories and my net equals 272 calories, 272 is the amount of calories I took in that day right? Sorry if I'm being annoying :(