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toned stomach??
hey guys, I know I've posted things like this before but I'm still quite confused and need some advice. I've been eating healthy the last 3 weeks and doing HIIT workouts 3 times a week for the past week and I was just wondering what else I need to do to get a toned stomach? I don't know if this is the right section to put…
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is clean eating necessary?
so, i'm recovering from anorexia and im looking at becoming fit and having a nice body once im recovered. I've heard you need to eat clean to have a flat/semi toned stomach, is this true? I eat healthy but I just wasn't sure if complete clean eating was necessary? thanks heaps.
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Take away help??
I'm either having Chinese, noodles, Thai or Indian for dinner and i need to know which one is the healthiest and what is the healthiest thing to get from it and how many calories are in it(approximately)? Please help!
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La porchetta
I was just wondering.. When it says 'per serving' does it mean per pizza or is there some sort of serving size I missed? Thanks :) http://www.laporchetta.com.au/upload/modules/file_storage/menu_KJ.pdf
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Net calories
I recently joined MFP and I'm still confused as to what net calories are? I know it's my food calories minus my exercise but does that mean its my total calorie intake for the day? Thanks
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To few calories?
Ok so, I'm 5'1 and weigh just under 45kg. I'm not sure if this is a dangerous weight or not? Also is it dangerous to eat under 1000 calories everyday? Don't say, eat more blah blah blah because I'm to scared to eat more. I'm so scared of gaining weight and I don't know what to do. I don't know how to talk to anyone about…
