toned stomach??

haileeyyy_

hey guys,
I know I've posted things like this before but I'm still quite confused and need some advice. I've been eating healthy the last 3 weeks and doing HIIT workouts 3 times a week for the past week and I was just wondering what else I need to do to get a toned stomach? I don't know if this is the right section to put this question in but any advice is greatly appreciated. I know that it takes a while to get results I'm looking for but I'm just wanting to know if this is a good start. On a normal day my diet typically is:
Breakfast-
Cereal or yoghurt with a piece of fruit and chia seeds
Morning tea-
A piece of fruit
Lunch-
Multigrain Sandwhich with salad
Afternoon tea-
Muesli bar, fruit or yoghurt
Dinner-
something healthy (chicken with rice, quinoa salad etc.)

FindingAmy77

swimming tones the stomach. it works the whole body but you definitely tone up your abs too. the foods you eat sound good. swich it up to prevent boredom. try yoga and planks,etc. try using a medicine ball for exercises. focus on holding in your stomach muschles when doing any activity. not only does it help to tone you up but it helps with posture and good form when lifting.

IGbnat24

Breakfast-
Cereal or yoghurt with a piece of fruit and chia seeds
Morning tea-
A piece of fruit
Lunch-
Multigrain Sandwhich with salad
Afternoon tea-
Muesli bar, fruit or yoghurt
Dinner-
something healthy (chicken with rice, quinoa salad etc.)

3 weeks of 'dieting' and 3 workouts is a drop in the bucket. To see abs, you'll need to drop body fat, and that takes time. So be patient!

As far as your meal plan., without seeing the breakdown--IMO too many carbs and not nearly enough protein or fat.

RGv2

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach?hl=so+you+want+a+nice+stomach

lisalsd1

Where's the protein?