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1. I get cold easier 2. I have to buy new clothes 3. I am addicted to my weekly weigh ins....almost OCD with it. 4. People always ask me, "So what did you do?"..........like I took some miracle pill or something. I can see the look of disappointment when I explain my regimen of working out and watching my calories. All…
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Thank you guys! That helps!
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Dude, that is awesome. You look great. Keep up the good work!
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15.79% since Jan. 7!
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nice tummy!
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I started at 285 in January and am currently down to 240. I have noticed the difference in my energy level, clothes being looser, belt notches and in my face and neck. I didn't take measurements when I started but it is noticeable. One thing that I am living by is to not think about 2 months from now or even next week.…
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Age: 35 Height: 5'10 SW: 285 CW: 250 GW: 200
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I am a high school teacher! Feel free to add me!
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You need to get inserts for your shoes. I went to an orthotics store and they made custom inserts taht I use all the time in every pair of shoes I have. It will eventually go away. They were not cheap though. They cost around 300 dollars but last for 2-3 years.
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Age: 35 Gender: Male Married? yes Kids? 2 Goal weight: 199 Current weight: 270 Height: 5'10 Favorite exercise: elipitical/Strength Training Least favorite exercise: Running Pets? yes 1 dog---scottish terrier Calorie goal: 1930 Special dietary needs: none How often do you work out? 7 days Current program you're using: n/a…
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thanks we are on our way.........one day at a time.
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Thank you for all the feedback. I am going to try the once a week approach. I think it suits me best. As long as I am working out and eating right and staying under my calorie goal for the day, I think once a week is adequate.
