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Possible Plateau on the Horizon?
I have lost 53 pounds........starting at 285 in January and not down to 232 as of today (April 5). I still have a ways to go. I work out hard and eat well. I have lost a lot of weight but I am not losing as quickly as I was before. I weigh in every week. I know that at some point I am not going to keep losing at the rate I…
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Weight Loss Plateau
I have lost 53 pounds........starting at 285 in January and not down to 232 as of today (April 5). I still have a ways to go. I work out hard and eat well. I have lost a lot of weight but I am not losing as quickly as I was before. I weigh in every week. I know that at some point I am not going to keep losing at the rate I…
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Weight Loss per week
I have a quesiton for all those out there. I started out needing to lose 85 pounds. I lost about 5 pounds a week for the first month. This past week I lost only 2. I stilll was working out and eating right. For those who have gone through this before, should I expect to only be losing 2 a week from now on? Or do these…
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Diet Soda???
I know diet soda and soda in general is not the best thing to be drinking. However, if it helps me get through this period of readjustment in reagrds to my diet, is that okay? I have lost 12 pounds so far...........I was wondering if the diet soda would actually slow me down in terms of my weight loss. I plan to be at my…
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light calorie easy to make mexican dish
I love mexican food so I made two of these last night and they were delicious........523 calories total Eggs - Fried (whole egg), 2 large Macayo - Diced Green Chiles, 6 tbsp Fresh - Cilantro, Sauce - Salsa, 0.5 cup Pinto Beans, 1 cup Cheeses~Jen's - Kraft Cheddar Fat Free Shredded Cheese, 1/4 cup Arizona - White Corn…
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New and Wan t to add Friends
I started MFP about 3 weeks ago. I am looking to add some friends for motivation. Here is a little about me. I am 35 years old and am really sick of being overweight. I played football (linebacker) at the collegiate level and basketball in high school but since my playing days ended, I stopped doing the things necessary to…
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How often should you weigh yourself?
I was hoping to get some opinions on how often you should weigh yourself? I don't want to become so obsessed with weighing myself going through the up's and down's of trying to do it everyday. I am trying to lose about 80 pounds and in about a week and a half I have lost about 12 pounds. Thanks for the feedback!
