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I'm having the same problem with my foot now. I went for a short walk this morning and realized that it may have been a bad idea. My foot has been in pain for about a week and a half. It was starting to feel much better but now I see that I haven't been helping my healing process by wearing flip flops. The summer season…
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Awesome! I'm really starting to enjoy the plan. I added a little incline to give myself a little extra push. Looking forward to finishing this week.
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Week 1 Day 1 - I almost talked myself out of going today (too busy doing work, too much housework to do, etc.) but I did it! Being part of this group is already helping me stay motivated. Music definitely helped. I used a slight incline on the treadmill. The treadmill helps me pace myself. I'm having a hard time keeping my…
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I'm game. Since I finished school, I don't have my workout buddy anymore. It's hard doing this by myself. Trying to make running a part of my lifestyle again. Are you running outside or on a treadmill?
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I'm definitely in the same boat. I'm 5' 11 and people tell me the exact same thing. The height stretches out the additional weight. I weighed around 165 in college but the lbs kept inching upwards each year afterwards. I currently weigh 185 (haven't weighed in this week) and do great for like 1-2 weeks at a time. Then I…
