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I just started having green smoothies. I have been wanting a super duper blender like vitamix or blendtec for a while to do green smoothies and didn't think my kitchen aid blender would do them. I tried and it worked pretty well. I just did a simple one of one pear and a handful of spinach and water. It was way tastier…
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I eat the whole egg because most of the nutrition in is the yolk. Research is now showing that even though cholesterol is high in the yolk it does not negatively affect your blood cholesterol. So eating an egg or two a day won't give you high cholesterol or increase your risk of heart disease. Good news because it's an…
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Squirelly bread rules!
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I have salt cravings and have learned it can be indicative of adrenal fatigue. But if you have plenty of energy then it's not likely the problem. I have been having low energy so I was researching some things.... Anyway, I say cut out salt from processed foods and use sea salt on your food and you are good to go. There are…
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I would love to join the club! My goal is always to eat the least amount of processed foods possible but lately I have been falling off the wagon with breads and cereals. I have a degree in natural nutrition (not working in that field though) and have a big interest in whole food and local diets. It seems like I can learn…
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Hi, I'm new as well. I am 197 lbs with 50 to lose but I plan to take it off slowly so I don't know how much motivation I will be... my calorie goal is pretty respectable at 1800 for now. :) Anyway, feel free to friend me if you need some support.
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I was just posting the same thing. I'll send you a friend request.
