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I drink a lot of the Powerade Zero Strawberry or Berry when I'm craving something with a taste to it. I've got IBS as well and it truly makes things hard...I'm surprised you can drink pop! Brown colored pop really does me in so I haven't had any in months and months!
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I do believe Nabisco has a 100 calorie package of chocolate covered pretzels! Get the sweet and salty craving covered in one package!
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This isn't going to be much help...however, I am in the same boat. It feels like my body has to constantly be UNDER my calorie goals as well as working out 7 days a week...or I gain 2-3lbs. It's so tiresome. I wish I had an answer...but I don't. But I'm more than willing to offer you support and let you know you're not…
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I've lost about 42lbs and went down 2 pants sizes. So...approx. 21lbs a pant size...for me. It could be different for everyone!
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But is EVERY day exactly like the day of your last projected weight loss? I know some days I eat a lot of the same things...but throw something different in...or I'm a little lazy on my workouts and don't burn as much as I should...so technically it's a guesstimate of what you "could weigh" if you did every thing the exact…
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How awesome!!!! What a great accomplishment...and your ring is absolutely beautiful!!
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What an amazing thing!! Keep up the great work...I'm so glad you're here and decided to make this journey with the rest of us!!! :)
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It could be your gallbladder. Have you had it checked? Does it flare up even more if you eat something heavy? Gallbladder or stones can cause pains that radiate up through your shoulder blades and up into your neck. However, it could really be anything from a muscle strain, to a bruised rib...I would check with your Doctor…
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Welcome!!
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Welcome!! Take your time and explore the site and read through the boards...you'll find your way around in no time. You've already taken a step in the right direction and we're here to help you! :)
