kangaroux92 Member

no to create a calorie deficit you need to find your bmr calories burnt at rest. for example mine is 1550 or something like that. so if i want to loose weight you need to eat less than that, and to gain you eat more. and if you exercise you can add calories burned on top of that. so my calorie goal is at 1200 low you dont…

1. Never feeling comfortable in your own skin 2. Always fidgeting your clothes to hide problem areas 3. Never letting anyone take a picture of you. 4. Knowing when you go out with your friends you know you will be the fattest of all the girls/girlfriends. 5. Being embarrassed to try physical activities/ or any activities…

wow thats so great. this might be slightly inappropriate and terrible being im on a weight loss site but ive always gravitated towards chubbier guys and you were still cute before, if you don't mind me saying. glade you lost the weight and are leading a healthier lifestyle :). great job.

wow thats great i hope to loose 30 pounds

wow you look incredible good job you are an inspiration

oh ok well on mfp it labels sedentary as the type of job you do, so next to it it says desk job /sitting and the others it says standing walking or hard labor. so i thought it was other than your exercise are you sedentary which would be yes for me but i see what you mean

if i do need to increase my calories how come i wasn't loosing weight when i was eating 1500 calories ? thats not that far off from 1200, should i try 1350 maybe

thanks for the reply and my life is very sedentary i sit alot! besides going to the gym and walking sometimes i sit at work for at least 8 hours a day and go home and lay down to watch tv. i have heard i should eat some more but since i decreased my cal from 1500 i have been loosing and before i was not loosing at all.…

have to weight at the same time every day preferably in the morning after you do your business. ive weighed as much as 3 pounds more at the end of the same day. and also my boyfriend can looses weight very easily especially water weight, he can go down 5 pounds in a day easy if he tried. and if its the beginning of your…

in not starving though its tough at night thats when i want to eat everything

1200 typically and 1400 on days i exercise i have been falling under my calorie goal this week though. i go to the gym about 3 days a week and walk to and from work 2 days a week which is 4.4 miles altogether.

i always try not to set my goals to high i would be happy with 8-10

5'5" 22YRS OLD SW 184 Size 14 CW 176 - Pretty much same 1ST GW -160 Ultimate GW- 150

thats exactly what i eat 1200, and when i exercise it goes up to 1450

im not familiar with ww but 2300 is definitely really high in my opinion, and 1620 is plenty of calories. i dont know how tall you are but that many calories should be enough. i didn't loose any weight for the first 2 months of dieting and exercise i did loose some inches and gain muscle i was eating 1500 cal a day. but…

hey as i said im not trying to judge anyone just curious as to people reasoning for there weight goals. im focused on my weight, i just made an observation over the months ive been on this site so i though id get some opinions on it.

very true i wanted to loose weight when i was at 150 but i was in my teens and as i got alittle older i gained and it didn't even faze me much, i realized wanted to loose weight more for health reasons and i don't want to buy new clothes. so now i would be very happy to be 150 again i wish i appreciated and saw my body…

maybe my image is distorted because i have been chubby my whole life and throughout my teens and early adulthood have not weighed less than 148 so the idea of being 120 or even 130 seems almost impossible to me at least

"busyrae" i appreciate the reply and looking at your profile, i ask if i may, why do you feel you need to loose 7 more pounds? you look beautiful and blow my body away. aesthetically theres nothing to loose in my opinion. and as for athletic reasons if you are competitive in nature i understand that aspect athletes i know…

alli weight loss pill i believe is a fat blocker, i did try it, or a product almost identical to it. the side effect is pretty nasty you basically pee and leek out brown oil discharge. its from the oil its preventing from being absorbed, it was too gross so i did not stay on it very long to see any results. pills aren't…

alli weight loss pill i believe is a fat blocker, i did try it, or a product almost identical to it. the side effect is pretty nasty you basically pee and leek out brown oil discharge. its from the oil its preventing from being absorbed, it was too gross so i did not stay on it very long to see any results. pills aren't…

90 Min on the elliptical only comes up as 1090 but i like to think of these as estimations because this doesn't account for how fast you are going on it or the resistance used so i wouldnt eat back any more than 300 -400 calories of exercise regardless of how much you burn. and your daily intake already is high 1800 cal is…

i am also 5'5" and weigh 179 i was 185, and also gained steady over the last 3 years i used to be 155 as well. although i am not pregnant and have no professional advice i have always wondered if i were to become pregnant would it be healthy , just to gain 15 to 20 pounds because thats really all is required to gain during…

i also hate drinking liquids . everyone always makes fun of me because whenever i get any drink in drink like a quarter of it. i probably drink about 3-4 8oz cups on days i work out and 1-2 on days i dont. for me its enough i never really get thirsty and i dont have fainting spells or low blood pressure. i would say try to…

thank you for telling your story through the sources available on the internet im sure your learning theirs many people in the same spot you are. my boyfriends father is 52 years old and around 500/550 pounds , has heart infection don't know the technical name, diabetes, high blood pressure, lymphedema, etc you name he has…

if your goal is to gain weight/muscle and be a world strong man type than maybee what he says is true, but if your goal is to loos weight and have definition. you have to shred pounds first so you need to find out your rough bmr and calories burned during exercise and create a deficit to loose weight.

Phentermine - im pretty sure is the main ingredient. ive tried artificial versions online. this product is effective as an appetite suppressant and energy but is addictive. it is a stimulant. the artificial one i tried did work but you become immune to your dosage and need more and more. and their are withdrawals as well,…

also i don't know what time you go to work, but i wake up at 6:15 to get ready for the gym its possible hard but possible.

ive been on mfp on and off for a couple months now. when i first started dieting and exercise i gained a little weight too, but this is common due to inflammation and water retention. to be honest i haven't technically lost very much weight in 21/2 months only 2 pounds crazy right, but i definitely lost inches. ive been…

yeah i know i wont go to the gym after and if im going to eat something that's do indulgent i rather go all the way. i do treat myself from time to time, but im going to an event this weekend so im going save my cheating for then. i just miss being able to have it without really even thinking about it, plus i go to the…