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Same here!!! Personally when I say "I can't have this, I can't have that " I set myself uo for disaster! so i'm practing portion control and moderation...it's not perfect but I def. come a long way :)
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There is nothing wrong with it in moderation, and you work it into your calorie goal so it seems fine. :drinker:
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I've started to lower my carbs some and my sugars are super low now as well...thats the only way I've been able to do it. otherwise I'm always super over my sugar :ohwell:
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High sodium causes you to retain water.
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I'm in!!! I did this a few weeks ago and felt great! ready to do it again!
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Me too! I freak out if I don't have my water bottle with me at ALL TIMES!! lol I was avery heavy juice and soda drinker...I would honestly drink a 96oz jug of juice within like hours :blushing: (bad I know. but now you can't pay me to drink anything else. It's either plan water or water with lemon juice. Nothing else, I've…
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Beyonce-get me bodied ;) the extended version, Rhianna , and Lady Gaga...those are my work out buddies lol
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Got any tips? great job! ;)
